Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Smart & Final Iris Corporation Italian Carrots, Cauliflower, Italian Green Beans, Zucchini Squash, Lima Beans Blend, Italian Frozen Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Pinnacle Foods Group LLC Italian Cheese Riced Cauliflower, Italian Cheese Frozen Vegetables 46kcal 2.1Protein 2.6Fat 4.1Carbs Hanover Foods Corporation Italian Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs The Pictsweet Company Italian Green Beans Frozen Vegetables 42kcal 1.2Protein 0Fat 8.3Carbs Wakefern Food Corporation Italian Green Beans, Italian Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs The Pictsweet Company Italian Green Beans, Italian Frozen Vegetables 42kcal 1.2Protein 0Fat 8.3Carbs Lamb Weston Sales, Inc. Italian Herb Corn With Sunfried Tomatoes Frozen Vegetables 107kcal 2.7Protein 2Fat 17.3Carbs Dominex, Inc. Italian Herb Eggplant Fries Frozen Vegetables 212kcal 3.5Protein 11.8Fat 23.5Carbs General Mills, Inc. Italian Herb, Lightly Sauced Frozen Vegetables High in sodium — 24% DV per serving 66kcal 2.6Protein 2.6Fat 9.3Carbs Winn-Dixie Stores, Inc. Italian Style Blend Frozen Vegetables 46kcal 2.3Protein 0Fat 8.1Carbs Giant Eagle, Inc. Italian Style Blend Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Big Y Foods, Inc. Italian Style Blend Steamin' Easy Vegetables, Italian Style Blend Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Unified Grocers, Inc. Italian Style Blend, Italian Style Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Dominex, Inc. Italian Style Breading Eggplant Cutlets Frozen Vegetables High in saturated fat — 22% DV per serving 200kcal 3.5Protein 11.8Fat 21.2Carbs Tops Markets, LLC Italian Style Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Tops Markets, LLC Italian Style Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0.6Fat 5.9Carbs Raley's Italian Style Vegetables Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Raley's Italian Style Vegetables Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Topco Associates, Inc. Italian Style Vegetables With Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers, Italian Style Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Stater Bros. Markets Inc. Italian Style Vegetables Zucchini, Carrots, Cauliflower, Italian Green Beans & Baby Lima Beans, Italian Style Vegetables Frozen Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Supervalu, Inc. Italian Style Vegetables Zucchini, Cauliflower, Carrots, Green Beans, Baby Lima Beans & Red Peppers, Italian Style Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Giant Eagle, Inc. Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers, Italian Style Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style Frozen Vegetables 118kcal 1.8Protein 8.2Fat 10Carbs Big Y Foods, Inc. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs