Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

McIlhenny Company Mixed Vegetables Frozen Vegetables 78kcal 2.2Protein 0Fat 13.3Carbs Winn-Dixie Stores, Inc. Mixed Vegetables Frozen Vegetables 78kcal 2.2Protein 0Fat 13.3Carbs Weis Markets, Inc. Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 12.2Carbs Food Town Stores Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 12.2Carbs The Pictsweet Company Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 12.5Carbs Hannaford Bros. Co. Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Raley's Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Raley's Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Raley's Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Tops Markets, LLC Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Iga, Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 1.1Fat 13.3Carbs Goya Foods, Inc. Mixed Vegetables Frozen Vegetables 67kcal 3.3Protein 0Fat 13.3Carbs Food Town Stores Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 12.2Carbs Food Town Stores Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 12.2Carbs Publix Super Markets, Inc. Mixed Vegetables Frozen Vegetables 67kcal 3.3Protein 0Fat 13.3Carbs Sam's Club West Mixed Vegetables A Blend Of Carrots, Corn, Green Beans & Peas Steam In Bag, Mixed Vegetables Frozen Vegetables 60kcal 2.4Protein 0Fat 13.2Carbs Wal-Mart Stores, Inc. Mixed Vegetables A Blend Of Carrots, Corn, Green Beans & Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Wal-Mart Stores, Inc. Mixed Vegetables A Blend Of Carrots, Corn, Green Beans And Peas, Mixed Vegetables Frozen Vegetables 60kcal 2.4Protein 0Fat 13.2Carbs Pinnacle Foods Group LLC Mixed Vegetables A Classic Blend Of Corn, Carrots, Cut Green Beans & Peas, Mixed Vegetables Frozen Vegetables 55kcal 2.2Protein 0Fat 11.0Carbs NOT A BRANDED ITEM Mixed Vegetables A Mix Of Cut Green Beans, Diced Carrots, Corn And Peas. Frozen Vegetables 53kcal 2.4Protein 0Fat 10.6Carbs Wal-Mart Stores, Inc. Mixed Vegetables Carrots, Corn, Green Beans & Peas, Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Big Y Foods, Inc. Mixed Vegetables Carrots, Corn, Green Beans & Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 10.6Carbs Big Y Foods, Inc. Mixed Vegetables Carrots, Corn, Green Beans & Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 10.6Carbs