Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

The Pictsweet Company Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 14.8Carbs Metro Foods, Inc. Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 10.6Carbs Rafael Padilla & Cia S. En C. Mixed Vegetables Frozen Vegetables —kcal 3.5Protein 0Fat 14.1Carbs The Pictsweet Company Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 14.8Carbs The Pictsweet Company Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 14.8Carbs The Pictsweet Company Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 14.8Carbs Supervalu, Inc. Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Supervalu, Inc. Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Associated Wholesale Grocers, Inc. Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Finlay Extracts & Ingredients USA, Inc. Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Bi-Lo Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Food Town Stores Inc. Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0.8Fat 11.8Carbs Norpac Foods, Inc. Mixed Vegetables Frozen Vegetables 69kcal 3.5Protein 0Fat 14.9Carbs Norpac Foods, Inc. Mixed Vegetables Frozen Vegetables 69kcal 3.5Protein 0Fat 14.9Carbs Tops Markets, LLC Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs The Kroger Co. Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 12.5Carbs Giant Eagle, Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Giant Eagle, Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Schnuck Markets, Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Haggen Inc. Mixed Vegetables Frozen Vegetables 67kcal 3.3Protein 0Fat 12.2Carbs Winn-Dixie Stores, Inc. Mixed Vegetables Frozen Vegetables 78kcal 2.2Protein 0Fat 12.2Carbs Topco Associates, Inc. Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Super Store Industries Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Super Store Industries Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs