Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Tops Markets, LLC Mixed Vegetables Carrots, Green Beans, Peas, Whole Kernel Corn & Lima Beans, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Tops Markets, LLC Mixed Vegetables Carrots, Green Beans, Peas, Whole Kernel Corn & Lima Beans, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Wal-Mart Stores, Inc. Mixed Vegetables Carrots, Green Beans, Sweet Corn, Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Whole Foods Market, Inc. Mixed Vegetables Carrots, Green Peas, Corn, Green Beans, Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Wegmans Food Markets, Inc. Mixed Vegetables Carrots, Peas, Corn, Green Beans & Lima Beans, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Mixed Vegetables Carrots, Sweet Com, Green Beans, Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs SHURFINE Mixed Vegetables Classic Blends Carrots, Corn, Peas, Green Beans And Baby Lima Beans Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs SHURFINE Mixed Vegetables Classic Blends Carrots, Corn, Peas, Green Beans And Baby Lima Beans, Mixed Vegetable Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Schnuck Markets, Inc. Mixed Vegetables Corn, Carrots, Green Peas & Green Beans Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Safeway, Inc. Mixed Vegetables Diced Carrots, Yellow Corn, Cut Green Beans, Green Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Safeway, Inc. Mixed Vegetables Diced Carrots, Yellow Corn, Cut Green Beans, Green Peas, Mixed Vegetables Frozen Vegetables 69kcal 2.3Protein 0Fat 12.6Carbs Safeway, Inc. Mixed Vegetables Diced Carrots, Yellow Corn, Cut Green Beans, Green Peas, Mixed Vegetables Frozen Vegetables 69kcal 2.3Protein 0Fat 12.6Carbs Giant Eagle, Inc. Mixed Vegetables Green Beans, Carrots, Yellow Corn, Green Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Giant Eagle, Inc. Mixed Vegetables Green Beans, Carrots, Yellow Corn, Green Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Giant Eagle, Inc. Mixed Vegetables Green Beans, Carrots, Yellow Corn, Green Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Publix Super Markets, Inc. Mixed Vegetables Includes Carrots, Corn, Green Beans & Green Peas, Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Topco Associates, Inc. Mixed Vegetables Mix Of Carrots, Corn, Peas & Green Beans, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Wal-Mart Stores, Inc. Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables Frozen Vegetables 70kcal 2.3Protein 1.2Fat 11.6Carbs Meijer, Inc. Mixed Vegetables Organic Carrots, Sweet Corn, Green Beans & Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Meijer, Inc. Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans, Mixed Vegetables Frozen Vegetables 70kcal 2.3Protein 1.2Fat 11.6Carbs Giant Eagle, Inc. Mixed Vegetables Organic Carrots, Sweet Peas, Green Beans, Yellow Corn, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Giant Eagle, Inc. Mixed Vegetables Organic Carrots, Sweet Peas, Green Beans, Yellow Corn, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Cadia Mixed Vegetables Organic Peas, Corn, Carrots, Green Beans, Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Mixed Vegetables Organic Steamable Carrots, Corn, Green Beans & Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs