Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wal-Mart Stores, Inc. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Target Stores Mixed Vegetables Carrots, Corn, Green Beans, Peas Frozen Vegetables 58kcal 2.3Protein 0Fat 12.8Carbs Wakefern Food Corporation Mixed Vegetables Carrots, Corn, Green Beans, Peas & Lima Beans, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Harris-Teeter Inc. Mixed Vegetables Carrots, Corn, Green Beans, Peas, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Giant Eagle, Inc. Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Giant Eagle, Inc. Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Stater Bros. Markets Inc. Mixed Vegetables Carrots, Corn, Peas & Beans, Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Stater Bros. Markets Inc. Mixed Vegetables Carrots, Corn, Peas & Beans, Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs Big Y Foods, Inc. Mixed Vegetables Carrots, Corn, Peas & Green Beans, Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein —Fat 12.9Carbs Supervalu, Inc. Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Supervalu, Inc. Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Hy-Vee, Inc. Mixed Vegetables Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables Frozen Vegetables 69kcal 3.5Protein 0Fat 14.9Carbs Raley's Mixed Vegetables Carrots, Corn, Peas, Green Beans, Lima Beans Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Raley's Mixed Vegetables Carrots, Corn, Peas, Green Beans, Lima Beans Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Nash Finch Company Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Nash Finch Company Mixed Vegetables Carrots, Green Beans, Corn & Peas, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein —Fat 12.2Carbs Festive Finer Foods Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Festive Finer Foods Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs S. M. Flickinger Co., Inc. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Lima Beans, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Ahold USA, Inc. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Ahold USA, Inc. Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Norpac Foods, Inc. Mixed Vegetables Carrots, Green Beans, Peas And Corn, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs