Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Ahold USA, Inc. Mixed Pepper Strips Frozen Vegetables 17kcal 1.1Protein 0Fat 4.4Carbs Wakefern Food Corporation Mixed Pepper Strips Frozen Vegetables 1500kcal 100Protein 0Fat 300Carbs Raley's Mixed Pepper Strips Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Weis Markets, Inc. Mixed Pepper Strips Frozen Vegetables 30kcal 1.2Protein 0Fat 4.8Carbs Raley's Mixed Pepper Strips Green Peppers, Red Peppers, Yellow Peppers Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Public Label Brands, Inc. Mixed Peppers & Onions Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Tops Markets, LLC Mixed Soup Vegetables With Okra Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs BJ's Wholesale Club / Corporate Brands Mixed Steam In Bag Blend Of Carrots, Whole Kernel Corn, Cut Green Beans, And Peas Vegetables, Mixed Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Target Stores Mixed Steam-In-Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed Frozen Vegetables 58kcal 2.3Protein 0Fat 12.8Carbs Target Stores Mixed Steam-In-Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Meijer, Inc. Mixed Steamable Vegetables, Mixed Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Tops Markets, LLC Mixed Stew Vegetables Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Giant Eagle, Inc. Mixed Stew Vegetables Potatoes, Carrots, Pearl Onions, Celery, Mixed Stew Vegetables Frozen Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Safeway, Inc. Mixed Vegeatable Frozen Vegetables 74kcal 3.2Protein 0Fat 14.7Carbs Hanover Foods Corporation Mixed Vegetable Frozen Vegetables 71kcal 3.5Protein 0Fat 12.9Carbs Glencourt Inc. Mixed Vegetable Organic Carrots, Corn, Green Peas, And Green Beans Blend, Mixed Vegetable Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Unified Grocers, Inc. Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Unified Grocers, Inc. Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs The Pictsweet Company Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 14.8Carbs The Kroger Co. Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Raley's Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs The Pictsweet Company Mixed Vegetables Frozen Vegetables 68kcal 2.3Protein 0Fat 14.8Carbs Fareway Stores, Inc. Mixed Vegetables Frozen Vegetables 67kcal 3.3Protein 0Fat 13.3Carbs Smart & Final Iris Corporation Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs