Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hannaford Bros. Co. Mixed Vegetables Steam In Bag Carrots, Green Beans, Corn, Peas, Mixed Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Harris-Teeter Inc. Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Wegmans Food Markets, Inc. Mixed Vegetables Sweet Peas, Corn, Carrots, Green Beans, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs JFC International Inc. Mixed Vegetables Taro, Lotus Root, Carrots, Bamboo Shoots, Burdock Root, Shiitake Mushroom, Mixed Vegetables Frozen Vegetables 82kcal 1.2Protein 0Fat 20Carbs Topco Associates, Inc. Mixed Vegetables With Carrots, Corn, Green Beans & Peas Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Hy-Vee, Inc. Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans Frozen Vegetables 80kcal 3.5Protein 0Fat 13.8Carbs Hy-Vee, Inc. Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans, Mixed Vegetables Frozen Vegetables 69kcal 3.5Protein 0Fat 14.9Carbs Weis Markets, Inc. Mixed Vegetables, A Blend Of Carrots, Corn, Peas, Green Beans And Lima Beans Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Topco Associates, Inc. Mixed Vegetables, Carrots, Corn, Green Beans & Peas, Mixed Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Festive Finer Foods Mixed Vegetables, Carrots, Green Beans, Corn, Peas, Lima Beans Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Brookshire Grocery Company Mixed Vegetables, Classic Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Harris-Teeter Inc. Mixed Vegetables, Mixed Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Wal-Mart Stores, Inc. Mixed Vegetables, Mixed Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Meijer, Inc. Mixed Vegetables, Mixed Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Meijer, Inc. Mixed Vegetables, Mixed Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Wakefern Food Corporation Mixed Vegetables, Mixed Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs H E Butt Grocery Company Mixed Vegetables, Mixed Frozen Vegetables 71kcal 3.5Protein 0.6Fat 14.1Carbs Associated Wholesale Grocers, Inc. Mixed Vegetables, Mixed Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Associated Wholesale Grocers, Inc. Mixed Vegetables, Mixed Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Quirch Foods Company Mixed Veggies 5-Way Blend, Mixed Veggies Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Publix Super Markets, Inc. Mixedvegetables Casual & Light Frozen Vegetables 67kcal 3.3Protein 0Fat 13.3Carbs Soofer Co. Inc. Molokhiya Leaves Frozen Vegetables 10kcal 1Protein 0Fat 2Carbs The Kroger Co. Mukimame Frozen Vegetables 106kcal 11.8Protein 4.7Fat 7.1Carbs H&S QUALITY FOODS, LLC Mukimame Shelled Edamame Frozen Vegetables 141kcal 14.1Protein 5.3Fat 9.4Carbs