Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Target Stores Mukimame Shelled Edamame Frozen Vegetables 141kcal 11.8Protein 5.3Fat 9.4Carbs Hanover Foods Corporation Naturally Sweet Yellow Sweet Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Coloma Frozen Foods, Inc. Nature Blessed, Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Coloma Frozen Foods, Inc. Nature Blessed, California Vegetables Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Coloma Frozen Foods, Inc. Nature Blessed, Cut Corn Frozen Vegetables 82kcal 3.5Protein 0Fat 20Carbs Coloma Frozen Foods, Inc. Nature Blessed, Fajita Vegetables Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Coloma Frozen Foods, Inc. Nature Blessed, Stew Vegetables Frozen Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Whole Foods Market, Inc. No Salt Added Black-Eyed Peas Frozen Vegetables 118kcal 8.2Protein 0Fat 21.2Carbs Whole Foods Market, Inc. No Salt Added Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Whole Foods Market, Inc. No Salt Added Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Whole Foods Market, Inc. No Salt Added Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs General Mills, Inc. No Sauce Sugar Snap Peas Frozen Vegetables 47kcal 1.2Protein 0Fat 10.5Carbs H E Butt Grocery Company Normandy Blend Frozen Vegetables 35kcal 1Protein 0Fat 6Carbs PNW Veg Co., LLC Normandy Blend Broccoli Florets, Cauliflower, Carrots, Yellow Squash, Zucchini, Normandy Blend Frozen Vegetables 31kcal 1.0Protein 0Fat 5.2Carbs Wal-Mart Stores, Inc. Normandy Organic Blend, Normandy Frozen Vegetables 31kcal 1.2Protein 0Fat 6.2Carbs Stater Bros. Markets Inc. Normandy Style Vegetables Broccoli, Cauliflower, Carrots, Yellow Squash And Zucchini, Normandy Style Vegetables Frozen Vegetables 31kcal 1.0Protein 0Fat 5.2Carbs Glencourt Inc. Normandy Style Vegetables Organic Broccoli & Cauliflower Florets, Crinkle Sliced Orange & Yellow Carrots, Normandy Style Vegetables Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Seal the Seasons, LLC North Carolina Butternut Squash Frozen Vegetables 53kcal 1.8Protein 0Fat 14.2Carbs Seal the Seasons, LLC North Carolina Cut Spinach Frozen Vegetables 31kcal 3.5Protein 0.4Fat 4.4Carbs PNW Veg Co., LLC Northwest Blend Frozen Vegetables 38kcal 1.1Protein 0Fat 6.5Carbs PNW Veg Co., LLC Northwest Blend Broccoli Florets, Carrots, Green Beans, Yellow Carrots, Wax Beans, Red Peppers, Northwest Blend Frozen Vegetables —kcal 1.1Protein 0Fat 6.5Carbs Norpac Foods, Inc. Northwest Vegetable Blend Frozen Vegetables 38kcal 1.1Protein 0Fat 6.5Carbs THE EGYPTIAN FOOD COMPANY Okra Frozen Vegetables 44kcal 3Protein 0Fat 8Carbs GREENLAND TRADING CORP Okra Frozen Vegetables 30kcal 2Protein 0Fat 7Carbs