Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

Sun-Maid Growers Sun-Maid Natural Seedless Small Baking Raisins 30 lb Case Fruit Prepared/Processed 262kcal 2.9Protein —Fat 69.4Carbs Sun-Maid Growers Sun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz Cartons Fruit Prepared/Processed 445kcal 4.9Protein 19.3Fat 67.1Carbs Sun-Maid Growers Sun-Maid Raisin Juice Concentrate 5 Gallon Pail Fruit - Prepared/Processed 225kcal 2.1Protein 0.2Fat 68Carbs Sun-Maid Growers Sun-Maid Raisins Secs De La Californie - Canister Resealable 500g Fruit - Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid Raisins Secs De La Californie - Sac Stand-Up Resealable 375g Fruit - Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid Raisins Secs De La Californie - Sac Stand-Up Resealable 750g Fruit - Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid Raisins Secs De La Californie 250g Sac dans une Bote Fruit - Prepared/Processed 294kcal 3.2Protein 0.2Fat 77.9Carbs Sun-Maid Growers Sun-Maid Strawberry & Vanilla Yogurt Covered Raisins 6-Pack/1oz Ctn Fruit - Prepared/Processed High in saturated fat — 25% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Sun-Maid Growers Sun-Maid Vanilla Yogurt Covered Raisins 1.5oz Bag Fruit - Prepared/Processed High in saturated fat — 36% DV per serving High in added sugars — 30% DV per serving 433kcal 3.4Protein 17.9Fat 69.6Carbs Sun-Maid Growers Sun-Maid Vanilla Yogurt Covered Raisins 2 oz. Bags Fruit Prepared/Processed High in saturated fat — 51% DV per serving High in added sugars — 38% DV per serving 439kcal 3.3Protein 19Fat 68Carbs Sun-Maid Growers Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons Fruit - Prepared/Processed High in saturated fat — 25% DV per serving 429kcal 3.6Protein 17.9Fat 67.9Carbs Sun-Maid Growers Sun-Maid Vanilla Yogurt Covered Raisins 8oz Resealable Stand-Up Bag Fruit - Prepared/Processed High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 433kcal 3.3Protein 16.7Fat 70Carbs Sun-Maid Growers Sun-Maid Vanilla Yogurt Flavored Raisins 4/6-Pack/1 oz Cartons Fruit Prepared/Processed High in saturated fat — 25% DV per serving High in added sugars — 35% DV per serving 442kcal 3.3Protein 18.9Fat 69.8Carbs That's it Nutrition That's it. Dark Chocolate Fig Truffle 16oz Fruit - Prepared/Processed 100kcal 0Protein 1Fat 25Carbs TREE TOP INC. Tree Top Juice Sweetened Cinnamon Applesauce 12/6/4Oz Fruit - Prepared/Processed 71kcal 0.9Protein 0Fat 16.8Carbs TREE TOP INC. Tree Top Juice Sweetened Cinnamon APPLESAUCE 12/6/4OZ Fruit - Prepared/Processed 71kcal 0.9Protein 0Fat 16.8Carbs KNOUSE FOODS COOPERATIVE INC. Unsweetened Apple Sauce Fruit - Prepared/Processed 50kcal 0Protein 0Fat 12Carbs CHERRY CENTRAL Unsweetened Apple Sauce 6/10 Fruit - Prepared/Processed 50kcal 0Protein 0Fat 14Carbs CHERRY CENTRAL Unsweetened Apple Sauce 6/10 Fruit - Prepared/Processed 39.7kcal 0Protein 0Fat 11.1Carbs Cherry Central Cooperative Unsweetened Apple Sauce Cups 96/4.5 Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs CHERRY CENTRAL Unsweetened Apple Sauce Cups 96/4.5 Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs Peterson Farms Fresh, Inc. Unsweetened Original Applesauce Fruit Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees Applesauce Cup, Birthday Cake, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Cherry Extraordinary, 4.5 oz. Fruit - Prepared/Processed 55kcal 0Protein 0Fat 14.8Carbs