Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Watermelon 1.5oz Bag Fruit - Prepared/Processed 295kcal 3.2Protein 0.6Fat 77.0Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Sour Watermelon 7-Ct Box/.7oz Pouches Fruit - Prepared/Processed 300kcal 5Protein 0Fat 75Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Tropical Punch 0.7 oz Pouches - Case of 180 Fruit - Prepared/Processed 300kcal 3.2Protein 0Fat 80Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Tropical Punch 1.33oz Pouches Fruit - Prepared/Processed 289kcal 2.6Protein 0Fat 76.3Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Tropical Punch 30lb Case Fruit Prepared/Processed 296kcal 3.2Protein 0Fat 78Carbs Sun-Maid Growers Sun-Maid Fruity Raisin Snacks Tropical Punch 7-Ct Box/.7oz Pouches Fruit - Prepared/Processed 300kcal 5Protein 0Fat 80Carbs Sun-Maid Growers Sun-Maid Golden Seedless Select Raisins 30 lb Case Fruit Prepared/Processed 294kcal 3.2Protein —Fat 77.9Carbs Sun-Maid Growers Sun-Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 oz Pouches - Case of 300 Fruit Prepared/Processed 303kcal 3.2Protein 0Fat 81Carbs Sun-Maid Growers Sun-Maid Mediterranean Pitted Dried Apricot 15oz Resealable Canister Fruit - Prepared/Processed 225kcal 2.5Protein 0Fat 52.5Carbs Sun-Maid Growers Sun-Maid Mediterranean Pitted Dried Apricot 6oz Resealable Bag Fruit - Prepared/Processed 225kcal 2.5Protein 0Fat 52.5Carbs Sun-Maid Growers Sun-Maid Mini Paquets Raisins Secs De La Californie - Sac 14-Count/Cartons 14g Fruit - Prepared/Processed 321kcal 3.2Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid Mini Snacks California Sun-Dried Raisins 14-Ct /14g Crtn Fruit - Prepared/Processed 286kcal 0Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid Mini Snacks California Sun-Dried Raisins 15-Ct Box/.5oz Pch Fruit - Prepared/Processed 321kcal 3.2Protein 0Fat 79Carbs Sun-Maid Growers Sun-Maid Mini Snacks Choc & Van Yog Covered Raisins .5oz Pouch-Case of 36 Fruit - Prepared/Processed 429kcal 7.1Protein 17.9Fat 64.3Carbs Sun-Maid Growers Sun-Maid Mini Snacks Chocolate Yog Covered Raisins 10-Ct Bx/.5oz Pch Fruit - Prepared/Processed 429kcal 7.1Protein 17.9Fat 64.3Carbs Sun-Maid Growers Sun-Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30-Ct Box/0.5oz Bag Fruit Prepared/Processed 429kcal 3.3Protein 18Fat 71Carbs Sun-Maid Growers Sun-Maid Mini Snacks Vanilla Yogurt Covered Raisins .5oz Pouch-Case of 180 Fruit - Prepared/Processed 429kcal 0Protein 17.9Fat 71.4Carbs Sun-Maid Growers Sun-Maid Mini Snacks Vanilla Yogurt Covered Raisins 10-Ct Bx/.5oz Pch Fruit - Prepared/Processed 429kcal 0Protein 17.9Fat 71.4Carbs Sun-Maid Growers Sun-Maid Mini-Snacks California Organic Raisins 12-Ct Bag/.5oz Ctn Fruit - Prepared/Processed 286kcal 0Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid Mini-Snacks California Sun-Dried Raisin 12-Ct Bag/.5oz Ctn Fruit - Prepared/Processed 286kcal 0Protein 0Fat 78.6Carbs Sun-Maid Growers Sun-Maid Mini-Snacks Halloween Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn Fruit - Prepared/Processed 434kcal 3.3Protein 18.3Fat 69Carbs Sun-Maid Growers Sun-Maid Mini-Snacks Pastel Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn Fruit - Prepared/Processed 430kcal 3.4Protein 17.5Fat 70.0Carbs Sun-Maid Growers Sun-Maid Mini-Snacks Vanilla Yog Covered Raisins 10-Ct Bag/.5oz Ctn Fruit - Prepared/Processed 433kcal 3.4Protein 17.9Fat 69.6Carbs Sun-Maid Growers Sun-Maid Natural Seedless Select Size Raisins 30lb Case Fruit Prepared/Processed 294kcal 3.2Protein —Fat 77.9Carbs