Fruit Prepared/Processed: Nutrition Facts and Calories

Prepared and processed fruits offer convenient ways to include fruit in your diet. This category covers a variety of products like frozen fruits, canned fruits, dried fruits, fruit purees, and fruit cups. These options can be just as nutritious as fresh fruit, especially when chosen carefully. When selecting prepared or processed fruit, check the Nutrition Facts label and ingredient list. The 2025-2030 Dietary Guidelines for Americans (DGA) recommend making half your plate fruits and vegetables. For processed fruits, it's important to look for products with little to no added sugars. The DGA advises limiting added sugars. Check the ingredient list to ensure fruit is the primary ingredient and to identify any added sweeteners. Many processed fruits are good sources of dietary fiber, which is beneficial for health. Choosing products with higher fiber content can contribute to your daily intake. Always read labels to make informed choices. All values are shown per 100 g so products can be compared.

276 products · values per 100 g

National Food Group Inc. Zee Zees Applesauce Cup, Cherry, Unsweetened, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 12.5Carbs National Food Group Inc. Zee Zees Applesauce Cup, Cinnamon, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Cinnamon, No Added Sugar, 4.5 oz. Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees Applesauce Cup, Mango Peach, Unsweetened, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 11.7Carbs National Food Group Inc. Zee Zees Applesauce Cup, Mixed Fruit, 4.5 oz. Fruit Prepared/Processed 55kcal 0Protein 0Fat 14.1Carbs National Food Group Inc. Zee Zees Applesauce Cup, Mixed Fruit, 4.5 oz. Fruit - Prepared/Processed 70kcal 0Protein 0Fat 18Carbs National Food Group Inc. Zee Zees Applesauce Cup, Original, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Original, Unsweetened, 4.5 oz. Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees Applesauce Cup, Peach, Unsweetened, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees Applesauce Cup, Straw Banana, No Added Sugar, 4.5 oz. Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees Applesauce Cup, Strawberry Banana, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Strawberry, No Added Sugar, 4.5 oz. Fruit - Prepared/Processed 39kcal 0Protein 0Fat 10.9Carbs National Food Group Inc. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 oz. Fruit Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 oz. Fruit - Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Very Strawberry, 4.5 oz. Fruit Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Very Strawberry, 4.5 oz. Fruit - Prepared/Processed 60kcal 0Protein 0Fat 17Carbs National Food Group Inc. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 oz. Fruit Prepared/Processed 47kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 oz. Fruit - Prepared/Processed 55kcal 0Protein 0Fat 13.3Carbs National Food Group Inc. Zee Zees Dried Fruit, Mixzees, IW, 1.33oz. Fruit Prepared/Processed 351kcal 2.7Protein 0Fat 83.8Carbs National Food Group Inc. Zee Zees Fruit Cup, Apple, Diced, Cinnamon, 4.5oz Fruit - Prepared/Processed 70kcal 0Protein 0Fat 17.2Carbs National Food Group Inc. Zee Zees Fruit Cup, Apple, Diced, Original, 4.5oz Fruit - Prepared/Processed 70kcal 0Protein 0Fat 17.2Carbs National Food Group Inc. Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz. Fruit - Prepared/Processed 62kcal 0.8Protein 0Fat 14.8Carbs National Food Group Inc. Zee Zees Fruit Cup, Harvest Mixed Fruit, 4.5 oz. Fruit - Prepared/Processed 62kcal 0.8Protein 0Fat 14.8Carbs National Food Group Inc. Zee Zees Fruit Cup, Mandarin Oranges, 4.5 oz. Fruit - Prepared/Processed 55kcal 0Protein 0Fat 13.3Carbs