Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Badia Spices Inc. Biscayne Bay Seafood Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Biscayne Bay Seafood Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Savorx LLC Black & Bleu Cajun & Bleu Cheese Rub Herbs & Spices 400kcal 0Protein 0Fat 0Carbs Savorx LLC Black & Bleu Cajun & Cheese Rub, Black & Bleu Herbs & Spices 0kcal 0Protein 0Fat 200Carbs 2178 Kensington Ave., Inc. Black And Tan Steak Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rouse's Enterprises, Inc. Black Fine Ground Pepper, Black Herbs & Spices 200kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Black Garlic Powder Seasoning, Black Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lowe's Food Stores, Inc. Black Ground Pepper, Black Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La India Packing Co., Inc. Black Ground Pepper, Black Herbs & Spices 0kcal 0Protein 0Fat 14.3Carbs PRIDE OF INDIA Black Mustard Ground Organic Spices Herbs & Spices 500kcal 50Protein 25Fat 50Carbs PRIDE OF INDIA Black Mustard Seed Organic Spices Herbs & Spices 500kcal 50Protein 25Fat 50Carbs Finlay Extracts & Ingredients USA, Inc. Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 167Carbs Sugar 'N Spice, Inc. Black Pepper (Coarse), Fiery, Pungent Herbs & Spices 0kcal 0Protein 0Fat 167Carbs Sylvia Woods Food Company, LLC. Black Pepper Coarse Grind Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Black Pepper Ground Organic Spices Herbs & Spices 217kcal 0Protein 0Fat 43.5Carbs PRIDE OF INDIA Black Pepper Ground Organic Spices Herbs & Spices 217kcal 0Protein 0Fat 43.5Carbs Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper Herbs & Spices 250kcal 0Protein 0Fat 50Carbs IMPERIAL COFFEE ROASTERS MIDWEST LLC Black Pepper Smoke Rub, Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Black Pepper Smoke Rub, Black Pepper Herbs & Spices 0kcal 0Protein 0Fat 33.3Carbs PRIDE OF INDIA Black Pepper Whole Organic Spices Herbs & Spices 172kcal 17.2Protein 0Fat 69.0Carbs PRIDE OF INDIA Black Pepper Whole Organic Spices Herbs & Spices 172kcal 17.2Protein 0Fat 69.0Carbs El Jalapeno Chili Supply Co Black Pepper, Black Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Black Peppercorn Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Black Peppercorn Grinder Herbs & Spices 0kcal 0Protein 0Fat 125Carbs