Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

The Moran Group Incorporated Black Peppercorn Grinder Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Black Peppercorn Grinder Sauer Brands Inc Black Peppercorn Grinder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Black Peppercorn Grinder, Black Peppercorn STONEMILL Black Peppercorn Grinder, Black Peppercorn Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Amphora International Black Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Black Peppercorns With Grinder, Black Adidas Ag Black Peppercorns With Grinder, Black Herbs & Spices 0kcal 0Protein 0Fat 0Carbs JFC International Inc. Black Roasted Sesame Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Black Salt Steak Rub, Black Salt Fire & Smoke Society, LLC Black Salt Steak Rub, Black Salt Herbs & Spices 0kcal 0Protein 0Fat 0Carbs A-SHA FOODS ENTERPRISE CO., LTD. Black Sesame Herbs & Spices High in sodium — 39% DV per serving 356kcal 12.9Protein 6Fat 62Carbs Bergin Nut Company, Inc. Black Sesame Seed, Black Herbs & Spices High in saturated fat — 75% DV per serving 556kcal 16.7Protein 50Fat 22.2Carbs Foods Alive Inc. Black Sesame Seeds Herbs & Spices 714kcal 22.9Protein 64.3Fat 28.6Carbs House of Spices Black Sesame Seeds, Black Herbs & Spices 600kcal 20Protein 40Fat 20Carbs Black Sesame Seeds, Black Shiloh Farms Inc. Black Sesame Seeds, Black Herbs & Spices 593kcal 18.5Protein 48.1Fat 22.2Carbs The Fresh Market, Inc. Black Tellicherry Peppercorns Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Allegro Coffee Company Black Truffle Spice Rub, Black Truffle Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs DEER BRAND Black Zeera (Black Cumin) Herbs & Spices 340kcal 18Protein 22Fat 49Carbs Magic Seasoning Blends Inc. Blackened Redfish Magic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Copperleaf Gourmet Foods Inc. Blackened Seasoning Herbs & Spices 357kcal 0Protein 0Fat 71.4Carbs Rafael Padilla & Cia S. En C. Blackened Seasoning, Blackened Herbs & Spices 250kcal 0Protein 0Fat 50Carbs Blackened Seasoning, Blackened The Kroger Co. Blackened Seasoning, Blackened Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Blackened Spice Rub, Blackened Rib Rack Distributing Blackened Spice Rub, Blackened Herbs & Spices 0kcal 0Protein 0Fat 0Carbs A Cajun Life, LLC Blackening Rub, Blackening Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Blue Chip Games, Inc. Blackening Rub, Blackening Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Loparex LLC Blackening Rub, Blackening Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Dollar Tree Stores, Inc. Blazin Blends, Crushed Red Pepper Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs