Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

American Roland Food LLC Curry Sesame Seeds Herbs & Spices 600kcal 20Protein 40Fat 40Carbs Hillari Moon, LLC Curry Spice Blend, Mild Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Roundbook Publishing Group, Inc. Dak's Spices, Blackened, Look Ma No Salt Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs SHREE GANESH Dalwada Mix Herbs & Spices High in sodium — 41% DV per serving 340kcal 22Protein 0Fat 62Carbs Raley's Dark Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Dark Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Dark Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Raley's Dark Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Dark Chili Powder, Dark Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Dark Chili Powder, Dark Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Dark Chili Powder, Dark Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Dark Chili Powder, Dark Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Loparex LLC David's Smoked Paprika Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Loparex LLC David's, Chicken Rub Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Loparex LLC David's, Spicy Rub Herbs & Spices 400kcal 0Protein 0Fat 80Carbs Xcell International Corp Dean Jacob's, Chili Lime Rub Herbs & Spices 400kcal 0Protein 0Fat 80Carbs Xcell International Corp Dean Jacob's, Sriracha Rub Seasoning Herbs & Spices 167kcal 0Protein 0Fat 16.7Carbs LAZIZA INTERNATIONAL Delhi Pulao Biryani Spice Mix Herbs & Spices 500kcal 14.3Protein 21.4Fat 57.1Carbs Lieber Chocolate & Food Products Co. Delicious & Healthy Ground Filberts Herbs & Spices 643kcal 17.9Protein 60.7Fat 21.4Carbs 5th & Lenora, Inc. Delicious Roasted Turkey Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Willowdale Enterprises, Inc. Deliciously Spicy Rub Seasoning, Deliciously Spicy Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Ps Seasoning & Spices Inc. Desert Pepper Tequila Blend, Desert Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Detroit Spice Co. Detroit, Barbecue Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Diced Onions Herbs & Spices 35kcal 0Protein 0Fat 7.1Carbs