Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Wycliff Douglas LLC Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original Herbs & Spices 167kcal 0Protein 3.3Fat 66.7Carbs Psychedelic Foods LLC Dill Gently Cut Herbs, Dill Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Midi-Conserves S.A. Dill Paste Herbs & Spices 200kcal 0Protein 20Fat 0Carbs Wegmans Food Markets, Inc. Dill Stir-In Paste Herbs & Spices 300kcal 0Protein 20Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Dill Weed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Olde Thompson, Inc. Dill Weed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Soofer Co. Inc. Dill Weed Herbs & Spices 267kcal 33.3Protein 0Fat 66.7Carbs Sugar 'N Spice, Inc. Dill Weed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Dill Weed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Roche Bros Supermarkets Inc. Dipping Oil, Herbs De Provence Herbs & Spices 800kcal 0Protein 86.7Fat 0Carbs Kondrick, Inc. Dittle Datil Meats Seafood Veggies, Dittle Datil Herbs & Spices 200kcal 0Protein 0Fat 40Carbs Houstic Enterprises Business Trust Divine Organics, Yellow Peruvian Maca Herbs & Spices 400kcal 20Protein 1.4Fat 80Carbs Dizzy Pig, LLC Dizzy Pig, Raging River Rub Herbs & Spices 300kcal 0Protein 0Fat 100Carbs Willowdale Enterprises, Inc. Downright Tasty Rub And Seasoning, Downright Tasty Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs U. S. Trading Company Dragonfly, Black Pepper Powder Herbs & Spices 200kcal 0Protein 75Fat 50Carbs U. S. Trading Company Dragonfly, Curry Powder Herbs & Spices 325kcal 13Protein 14Fat 58Carbs U. S. Trading Company Dragonfly, White Pepper Powder Herbs & Spices 200kcal 0Protein 75Fat 50Carbs Drew's LLC Drew's, Poppy Seed Herbs & Spices 500kcal 0Protein 46.7Fat 13.3Carbs Western Mixers Produce and Nuts Inc. Dried Ancho Chiles Herbs & Spices 294kcal 0.0Protein 8.8Fat 52.9Carbs Western Mixers Produce and Nuts Inc. Dried Guajillo Chiles Herbs & Spices 400kcal 20Protein 0Fat 60Carbs Iou Records Dried Sliced Licorice Herbs & Spices 83kcal 0Protein 0Fat 16.7Carbs Peruvian Import Company Dried Yellow Hot Pepper Herbs & Spices 300kcal 0Protein 0Fat 60Carbs Mansmith Enterprises, Inc. Dry Fire Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Dry Mango Ground Organic Spices Herbs & Spices 350kcal 0Protein 0Fat 90Carbs