Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

B&G Foods North America, Inc. Dry Rub For Smoking & Barbecuing Kc BBQ, Kc BBQ Herbs & Spices 286kcal 0Protein 0Fat 57.1Carbs Sticky Pig Barbecue LLC Dry Rub Seasoning Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs B&G Foods North America, Inc. Durkee, Ground Ancho Chile Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smilin' Island Foods East Indian Spice Seasoning, East Indian Herbs & Spices 200kcal 0Protein 16.7Fat 13.3Carbs Spice World, Inc. Easy Onion Herbs & Spices 100kcal 0Protein 0Fat 0Carbs Eden Foods, Inc. Eden, Organic Black & Tan Sesame Salt Herbs & Spices 667kcal 33.3Protein 50Fat 33.3Carbs Eden Foods, Inc. Eden, Organic Black Gomasio Herbs & Spices 667kcal 33.3Protein 50Fat 33.3Carbs La Colombiana Ent. Inc. El Mariachi, Chiles & Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Nu.Millennia/Inc. Empire Mayonnaise Co, Smoked Paprika Herbs & Spices 769kcal 0Protein 84.6Fat 0Carbs Blocks and Marbles Brand Toys Inc Energy Turmeric Superfood Blend With Maca, Energy Herbs & Spices 600kcal 0Protein 0Fat 120Carbs Mi Costenita Food Dist. Epazote De Zorrillo Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Espresso Spice Seasoning Rub, Espresso Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Estafiate Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Eucalipto Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Reed Food Technology, Inc. Everyday Authentic Rub, Everyday Herbs & Spices 250kcal 0Protein 0Fat —Carbs Fire & Flavor Grilling Co. Everyday Rub Herbs & Spices 300kcal 0Protein 21.7Fat 66.7Carbs Gel Spice Company Inc Everything Bagel Mix Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Everything Bagel Seasoning Blend With Sesame, Sea Salt, Garlic & Onion, Everything Sesame, Sea Salt, Garlic & Onion Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Everything Bagel Spice Blend Herbs & Spices 500kcal 0Protein 0Fat 0Carbs The Kroger Co. Everything But The Salt Salt Free Seasoning Blend, Everything But The Salt Herbs & Spices 625kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Everything Salt Free Bagel Crunch, Everything Herbs & Spices 500kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Everything Sprinkle Spice Mix Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Extra Fancy Paprika, Extra Fancy Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Extra Fancy Paprika, Extra Fancy Herbs & Spices 0kcal 0Protein 0Fat 0Carbs