Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Doc Meyers' Hot Pepper Shake Extra Hot Red Pepper Flakes, Extra Hot Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Fancy Light Chili Powder, Fancy Light Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Bolner's Fiesta Products, Inc. Fancy Light Chili Powder, Fancy Light Herbs & Spices 0kcal 0Protein 0Fat 100Carbs McCormick & Company, Inc. Fancy Spanish Paprika, Fancy Spanish Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Fancy Spanish Paprika, Fancy Spanish Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ps Seasoning & Spices Inc. Farm House Veggie Blend, Farm House Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Fennel Seed Ground Organic Spices Herbs & Spices 250kcal 25Protein 0Fat 50Carbs PRIDE OF INDIA Fennel Seed Whole Organic Spices Herbs & Spices 250kcal 25Protein 0Fat 50Carbs PRIDE OF INDIA Fenugreek Seed Ground Organic Spices Herbs & Spices 270kcal 27.0Protein 0Fat 54.0Carbs PRIDE OF INDIA Fenugreek Seed Whole Organic Spices Herbs & Spices 270kcal 27.0Protein 0Fat 54.0Carbs Wal-Mart Stores, Inc. Fine Onion Powder Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Wal-Mart Stores, Inc. Fine Powder Garlic Herbs & Spices 0kcal 0Protein 0Fat 125Carbs Lunds Inc Fines Herbes Seasoning, Fines Herbes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs L. J. Minor Corp. Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno Herbs & Spices 100kcal 0Protein 10Fat 20Carbs Los Chileros De Nuevo Mexico Firecracker Rub Herbs & Spices —kcal 0Protein 0Fat 100Carbs Meijer, Inc. Fish & Seafood Adjustable Grinder, Fish & Seafood Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Allied Old English Inc. Five Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Five Spice Asian Blend, Five Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Flavor Delite Inc. Flame Roasted Red Peppers, Flame Roasted Herbs & Spices 33kcal 0Protein 0Fat 6.7Carbs Fit Life Group LLC Flavor Bacon Lovers Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Lunds Inc Flavored Sugar Maple Bacon, Booster Herbs & Spices 294kcal 0Protein 0Fat 88.2Carbs Mi Costenita Food Dist. Flor De Jamaica (Hibiscus Flower) Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Food Markets Northwest, Inc. Four Peppercorn Melange Herbs & Spices —kcal 0Protein 0Fat 0Carbs