Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Meijer, Inc. Freeze-Dried Chiles Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Pepper Creek Farms, Inc. French Blue Lavender Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Bostonia Beverage French Fried Onions Herbs & Spices 571kcal 0Protein 42.9Fat 42.9Carbs Big Y Foods, Inc. French Quarter Creole Seasoning Herbs & Spices 73kcal 2Protein 2Fat 13Carbs Fresco Spice Blends Fresco Ranch Spice Blends, Fresco Ranch Herbs & Spices 0kcal 0Protein 0Fat 0Carbs S. Bertram, Inc. Fresh Crushed Garlic Herbs & Spices 300kcal 0Protein 30Fat 20Carbs FRESH FINDS Fresh Finds, Cajun Spice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs FRESH FINDS Fresh Finds, Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs FRESH FINDS Fresh Finds, Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs FRESH FINDS Fresh Finds, Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gold's Pure Foods LLC Fresh Grated Prepared Horseradish Herbs & Spices 0kcal 0Protein 0Fat 0Carbs DOUBLE GOLDEN FISH BRAND Fried Red Onion Herbs & Spices 500kcal 0Protein 50Fat 50Carbs The Kroger Co. Fried Rice Seasoning Mix Herbs & Spices 375kcal 0Protein 0Fat 75Carbs Frontier Cooperative Herbs Frontier, Balti Curry Seasoning Herbs & Spices 429kcal 28.6Protein 0Fat 57.1Carbs Frontier Cooperative Herbs Frontier, Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Frontier, Ground Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Frontier, Organic Onion & Herb Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Frontier Cooperative Herbs Frontier, Salt Free Blend Five Spice Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Frontier, Salt-Free Curry Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Frontier, Seasoning Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Angie's Artisan Treats, LLC Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie Herbs & Spices High in added sugars — 28% DV per serving 545kcal 3.0Protein 30.3Fat 63.6Carbs On The Lamb Records, Inc. Full Flavor Vegan, Organic Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 100Carbs On The Lamb Records, Inc. Full Flavor Vegan, Organic Spice Blend, Bold, Bold Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Kitchen Fusions LLC Fusion Flavors, Chipotle Chive Herbs & Spices 250kcal 0Protein 0Fat 0Carbs