Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Kitchen Fusions LLC Fusion Flavors, Smoked Asparagus Artichoke Herbs & Spices 600kcal 0Protein 0Fat 0Carbs FUTABA Futaba, Instant Seasoning Herbs & Spices 600kcal 40Protein 40Fat 40Carbs C.B.P. Ltd Garam (Hot) Massala Herbs & Spices 326kcal 13Protein 17Fat 55Carbs C.B.P. Ltd Garam (Hot) Massala Herbs & Spices 310kcal 10Protein 20Fat 60Carbs MDH Garam Masala Herbs & Spices 260kcal 20Protein 20Fat 40Carbs MDH Garam Masala Herbs & Spices 260kcal 20Protein 20Fat 40Carbs Sands Impex Garam Masala Herbs & Spices 390kcal 11.2Protein 13.1Fat 56.4Carbs NATCO Foods Ltd Garam Masala Herbs & Spices 300kcal 10Protein 10Fat 70Carbs Morton Bassett Inc. Garam Masala Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Spice Hunter, Inc. Garam Masala Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Deep Foods Inc. Garam Masala Mix Of Spices Herbs & Spices 402kcal 14Protein 9Fat 64Carbs PRIDE OF INDIA Garam Masala Organic Spices Herbs & Spices 417kcal 16.7Protein 16.7Fat 50Carbs PRIDE OF INDIA Garam Masala Organic Spices, Garam Masala Herbs & Spices 417kcal 16.7Protein 16.7Fat 50Carbs House of Spices Garam Masala Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Soofer Co. Inc. Garam Masala Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Delhaize America, Inc. Garam Masala Seasoning Blend, Garam Masala Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Garam Masala Seasoning, Garam Masala Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Garam Masala Spice Blend, Garam Masala Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Garlic 'N Herb Herbs & Spices 417kcal 83.3Protein 0Fat 83.3Carbs Kraft Heinz Foods Company Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs Herbs & Spices 333kcal 0Protein 0Fat 66.7Carbs Spirit Sales & Marketing Garlic & Herb Herbs & Spices 333kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Garlic & Herb Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Garlic & Herb Italian Seasoning, Garlic &Herb Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Garlic & Herb Organic Seasoning, Garlic & Herb Herbs & Spices 0kcal 0Protein 0Fat 83.3Carbs