Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Prana Imports, Inc. Spice Essentials Adobo Without Pepper, 4 Oz Herbs & Spices —kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Spice Essentials Chili Powder, 2.5 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Spice Essentials Garam Masala Powder, 1.85 Oz Herbs & Spices 400kcal 20Protein 10Fat 60Carbs Prana Imports, Inc. Spice Essentials Lemon Pepper, 2.1 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Spice Essentials Onion Salt, 5.25 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Spice Essentials Seasoned Meat Tenderizer, 5.25 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Prana Imports, Inc. Spice Essentials Seasoned Salt, 4.75 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs World Variety Produce, Inc. Spice Grinder Rainbow Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Spice Islands Za'Atar, 2.25 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Spice Islands Smoked Paprika, 2.1 Oz Herbs & Spices 625kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Spice Islands, Gourmet Blends, Curry Powder, Spicy Herbs & Spices 0kcal 0Protein 0Fat 0Carbs ACH Food Companies, Inc. Spice Islands, Gourmet Blends, Gumbo File Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Spice It Foods, Inc. Spice It!, Onion Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs LAZIZA Spice Mix Herbs & Spices High in sodium — 22% DV per serving 367kcal 16.7Protein 3.3Fat 66.7Carbs National Foods Ltd. Spice Mix For Aaloo Palak Herbs & Spices 286kcal 14.3Protein 14.3Fat 42.9Carbs National Foods Ltd. Spice Mix For Chapli Kabab Herbs & Spices 250kcal 10Protein 10Fat 50Carbs National Foods Ltd. Spice Mix For Delhi Nihari Herbs & Spices 278kcal 22.2Protein 16.7Fat 44.4Carbs National Foods Ltd. Spice Mix For Paya Herbs & Spices 250kcal 10Protein 15Fat 50Carbs National Foods Ltd. Spice Mix For Sabzi/Pav Bhaji Herbs & Spices 200kcal 20Protein 13Fat 40Carbs National Foods Ltd. Spice Mix For Shami Kabab Herbs & Spices 200kcal 0Protein 0Fat 40Carbs CASALE TOSCANO Spice Rub Herbs & Spices 0kcal 0Protein 0Fat 100Carbs ERBE E SPEZIE Spice Rub Herbs & Spices 0kcal 0Protein 0Fat 100Carbs ERBE E SPEZIE Spice Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Fresh Market, Inc. Spice Rub & Marinade Herbs & Spices 0kcal 0Protein 0Fat 90.9Carbs