Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

JALANVINA Apricot Jam Jam, Jelly & Fruit Spreads 200kcal 0Protein 0Fat 53.3Carbs SERA Apricot Jam Jam, Jelly & Fruit Spreads 243kcal 0Protein 0Fat 64.3Carbs Lowell International Company Apricot Jam Jam, Jelly & Fruit Spreads 150kcal 0Protein 0Fat 35Carbs BON MATIN Apricot Jam, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 24% DV per serving 260kcal 0Protein 0Fat 65Carbs rgi llc Apricot Jam, Apricot Jam, Jelly & Fruit Spreads 318kcal 0Protein 0Fat 81.8Carbs Ergomat Inc. Apricot Jam, Apricot Jam, Jelly & Fruit Spreads 167kcal 5.6Protein 0Fat 38.9Carbs Stonewall Kitchen Ltd. Apricot Jam, Apricot Jam, Jelly & Fruit Spreads 184kcal —Protein 0Fat 47.4Carbs Grand Prix Trading Corp. Apricot Jam, Apricot Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 61.1Carbs Bonnie'sJams Apricot Orange Conserve, Apricot Orange Jam, Jelly & Fruit Spreads 219kcal 0Protein 0Fat 56.2Carbs Star Markets Co. Apricot Organic Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 175kcal 0Protein 0Fat 45Carbs United Natural Foods, Inc. Apricot Organic Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Target Stores Apricot Organic Fruit Spread, Apricot Jam, Jelly & Fruit Spreads 167kcal 0Protein 0Fat 44.4Carbs Cadia Apricot Organic Preserves, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 22% DV per serving 250kcal 0Protein 0Fat 65Carbs Tropical Preserving Co., Inc. Apricot Organic Preserves, Apricot Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Wakefern Food Corporation Apricot Organic Preserves, Apricot Jam, Jelly & Fruit Spreads High in added sugars — 24% DV per serving —kcal 0Protein 0Fat 65Carbs KeHe Distributors, LLC Apricot Organic Preserves, Apricot Jam, Jelly & Fruit Spreads —kcal 0Protein 0Fat 60Carbs Associated Wholesale Grocers, Inc. Apricot Organic Reduced Sugar Preserves, Apricot Jam, Jelly & Fruit Spreads 167kcal 0Protein 0Fat —Carbs The Kroger Co. Apricot Pineapple Jam, Jelly & Fruit Spreads 225kcal 0Protein 0Fat 55Carbs Tropical Preserving Co., Inc. Apricot Pineapple Preserves, Apricot Pineapple Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs Stater Bros. Markets Inc. Apricot Pineapple Preserves, Apricot Pineapple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Safeway, Inc. Apricot Pineapple Preserves, Apricot Pineapple Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs Smart & Final Iris Corporation Apricot Pineapple Preserves, Apricot Pineapple Jam, Jelly & Fruit Spreads 300kcal 0Protein 0Fat 70Carbs International Delicacies Inc. Apricot Premium Preserves, Apricot Jam, Jelly & Fruit Spreads 200kcal 0Protein 0Fat 50Carbs Topo-Logic Systems, Inc. Apricot Preserve Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 65Carbs