Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Daniele International, Inc.
Genoa Salame, Provolone Cheese, & Olives On-The-Go, Genoa Salame, Provolone Cheese, & Olives
High in sodium — 57% DV per serving
High in saturated fat — 35% DV per serving
306kcal
16.5Protein
23.5Fat
2.4Carbs
Daniele International, Inc.
Genoa Salame, Provolone Cheese, & Taralli Bread
High in sodium — 34% DV per serving
High in saturated fat — 45% DV per serving
388kcal
18.8Protein
22.4Fat
24.7Carbs
CASTLE WOOD
Genoa Salami With Provolone Cheese Chocolaty Covered Pretzels
High in sodium — 31% DV per serving
High in saturated fat — 45% DV per serving
386kcal
20Protein
22.9Fat
21.4Carbs
Safeway, Inc.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
High in sodium — 41% DV per serving
High in saturated fat — 40% DV per serving
376kcal
20Protein
20Fat
24.7Carbs
Supervalu, Inc.
Genoa Salami, Provolone Cheese & Taralli Bread
High in sodium — 34% DV per serving
High in saturated fat — 45% DV per serving
388kcal
18.8Protein
22.4Fat
24.7Carbs
Creminelli Fine Meats
Genoa Uncured Italian Salami With Provolone Cheese & Crackers Charcuterie-Grade Snacking, Genoa With Provolone Cheese & Crackers
High in sodium — 26% DV per serving
High in saturated fat — 30% DV per serving
474kcal
22.8Protein
21.1Fat
17.5Carbs
The Hillshire Brands Company
Genoa, Salame With Gouda Cheese & Toasted Rounds
High in sodium — 59% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 20% DV per serving
341kcal
18.7Protein
19.8Fat
23.1Carbs
Columbus Manufacturing, Inc.
Genola Salsame Panino
High in saturated fat — 22% DV per serving
306kcal
22.2Protein
25Fat
0Carbs
Walgreens Co.
Good & Delish, Protein Snack Pack
High in saturated fat — 60% DV per serving
268kcal
16.9Protein
21.8Fat
15.5Carbs
The Allstone Company L.L.C.
Gopicnic, Turkey Stick & Crunch
351kcal
6.5Protein
10.4Fat
61.0Carbs
Sargento Foods Inc
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
High in saturated fat — 25% DV per serving
395kcal
18.6Protein
23.3Fat
25.6Carbs
Borden, Inc.
Gouda Cheese Snack Bars
333kcal
23.8Protein
28.6Fat
0Carbs
Sargento Foods Inc
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries
High in saturated fat — 23% DV per serving
395kcal
18.6Protein
23.3Fat
30.2Carbs
Sargento Foods Inc
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries
High in saturated fat — 23% DV per serving
395kcal
18.6Protein
23.3Fat
30.2Carbs
7-Eleven, Inc.
Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds
High in sodium — 21% DV per serving
High in saturated fat — 45% DV per serving
406kcal
20.3Protein
29.7Fat
18.8Carbs
Safeway, Inc.
Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch
131kcal
4.1Protein
4.1Fat
19.7Carbs
Wegmans Food Markets, Inc.
Grape, Carrot & Mozzarella With White Cheddar Crackers
129kcal
7.5Protein
4.1Fat
17.0Carbs
Gilbert Foods LLC.
Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack
High in sodium — 48% DV per serving
High in saturated fat — 80% DV per serving
High in cholesterol — 27% DV per serving
268kcal
10.9Protein
16.9Fat
19.1Carbs
Crunch Pak Holding Company, LLC
Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet
101kcal
2.5Protein
3.8Fat
12.7Carbs
Entertainment Production House Inc.
Grapes, Cheese & Crackers
High in sodium — 25% DV per serving
High in saturated fat — 50% DV per serving
229kcal
9.2Protein
11.8Fat
22.2Carbs
Safeway Fresh Foods, LLC
Grapes, Cheese & Crackers
High in sodium — 25% DV per serving
High in saturated fat — 50% DV per serving
231kcal
13.6Protein
12.9Fat
22.4Carbs
Entertainment Production House Inc.
Greek Style Wheat Berry Barley
151kcal
3.6Protein
6.5Fat
19.4Carbs
Wakefern Food Corporation
Green Sliced Apples, Cheese & Pretzel Snackers, Green
High in saturated fat — 30% DV per serving
178kcal
7.4Protein
7.4Fat
21.5Carbs
The Hillshire Brands Company
Grilled Chicken Bites With Teriyaki Sauce
High in sodium — 34% DV per serving
152kcal
16.3Protein
3.3Fat
10.9Carbs