Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Hy-Vee, Inc.
Hard-Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper Packets Protein Snacks
High in sodium — 40% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 72% DV per serving
281kcal
20.2Protein
22.5Fat
2.2Carbs
The Kroger Co.
Hard-Cooked Peeled Egg, Gouda Cheese, & Genoa Salami
High in sodium — 44% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 72% DV per serving
263kcal
20Protein
20Fat
2.1Carbs
Prime Foods, Inc.
Hard-Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans Pro-Go Protein Pack, Hard-Cooked Peeled Egg, Gouda Cheese, Dark Chocolate Espresso Beans
High in saturated fat — 50% DV per serving
High in added sugars — 24% DV per serving
High in cholesterol — 62% DV per serving
298kcal
12.8Protein
20.2Fat
19.1Carbs
Prime Foods, Inc.
Hard-Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro-Go Protein Pack, Hard-Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds
High in saturated fat — 45% DV per serving
High in cholesterol — 62% DV per serving
319kcal
14.9Protein
23.4Fat
13.8Carbs
Prime Foods, Inc.
Hard-Cooked Peeled Eggs, Pepper Jack Cheese, Genoa Salami Pro-Go Protein Pack, Hard-Cooked Peeled Eggs, Pepper Jack Cheese, Genoa Salami
High in sodium — 28% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 70% DV per serving
255kcal
19.1Protein
20.2Fat
1.1Carbs
The Hillshire Brands Company
Hardboiled Egg & Italian Dry Salame Bistro Boards
High in sodium — 53% DV per serving
High in saturated fat — 75% DV per serving
High in cholesterol — 77% DV per serving
338kcal
17.2Protein
22.5Fat
16.6Carbs
Carando Inc.
Harvest Wheat Crackers Dark Chocolate Covered Cranberries Genoa Salami Natural Provolone Cheese
High in sodium — 30% DV per serving
High in saturated fat — 55% DV per serving
404kcal
13.5Protein
23.6Fat
34.8Carbs
Murray's Products LLC
Havarti Cheese Sopressata + Kalamata Olives
High in sodium — 51% DV per serving
High in saturated fat — 45% DV per serving
353kcal
12.9Protein
31.8Fat
3.5Carbs
Trident Seafoods Corp.
Hawaiian Poke Seafood Salad Snac Kit, Hawaiian
High in sodium — 32% DV per serving
142kcal
8.4Protein
4.5Fat
17.4Carbs
Meijer, Inc.
Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style
90kcal
7Protein
3Fat
9Carbs
NUTKAO SNACK
Hazelnut Spread With Breadsticks
High in saturated fat — 20% DV per serving
481kcal
7.7Protein
21.1Fat
63.5Carbs
Taylor Fresh Foods, Inc.
Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots
High in saturated fat — 25% DV per serving
160kcal
6.1Protein
11.0Fat
11.0Carbs
Nabisco Food Company
Heat Peanuts, Sunflower Kernels, BBQ Seasoned Pork Jerky Portable Protein Pack, Heat, BBQ Seasoned Pork
High in sodium — 20% DV per serving
529kcal
27.4Protein
39.2Fat
19.6Carbs
Nabisco Food Company
Heat Peanuts, Sunflower Kernels, BBQ Seasoned Pork Jerky Portable Protein Pack, Heat, BBQ Seasoned Pork
High in sodium — 20% DV per serving
529kcal
27.4Protein
39.2Fat
19.6Carbs
The Hillshire Brands Company
Hillshire, Grilled Chicken Bites C Sauce
High in sodium — 34% DV per serving
141kcal
17.6Protein
2.9Fat
8.2Carbs
Hickory Farms, LLC
Holiday Snack Tin
482kcal
7.1Protein
21.4Fat
64.3Carbs
Hormel Foods Corporation
Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers, Honey Ham & Cheddar
High in sodium — 26% DV per serving
High in saturated fat — 30% DV per serving
323kcal
16.9Protein
20Fat
20Carbs
The Kroger Co.
Honey Ham & Turkey Sliders
High in sodium — 40% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 25% DV per serving
239kcal
15.7Protein
9.4Fat
23.9Carbs
Hormel Foods Corporation
Honey Ham Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Honey Ham With Dark Chocolate
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
316kcal
17.5Protein
19.3Fat
17.5Carbs
Renaissance Food Group, LLC
Honey Ham, Cheese & Fruit
High in sodium — 29% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 28% DV per serving
192kcal
9.0Protein
7.7Fat
23.1Carbs
Nabisco Food Company
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham
490kcal
25.5Protein
35.3Fat
23.5Carbs
Nabisco Food Company
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham
490kcal
25.5Protein
35.3Fat
23.5Carbs
Nabisco Food Company
Honey Roasted Peanuts, Sunflower Kernels, Maple Glazed Ham Jerky Portable Protein Pack, Honey Roasted, Maple Glazed Ham
490kcal
25.5Protein
35.3Fat
23.5Carbs
Nabisco Food Company
Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef
490kcal
25.5Protein
35.3Fat
21.6Carbs