Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
7-Eleven, Inc.
Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers
High in saturated fat — 50% DV per serving
167kcal
6.1Protein
8.6Fat
16.7Carbs
Renaissance Food Group, LLC
Fruit, Pretzel Braids & Monterey Jack Cheese
High in sodium — 24% DV per serving
High in saturated fat — 25% DV per serving
178kcal
6.7Protein
7.4Fat
23.7Carbs
Renaissance Food Group, LLC
Fruit, Veggies & Cheddar Cheese
High in saturated fat — 25% DV per serving
96kcal
3.5Protein
4.5Fat
10.1Carbs
Renaissance Food Group, LLC
Fruit, Veggies, Pretzels & Cheddar Cheese
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
155kcal
5.6Protein
6.3Fat
19.0Carbs
The Hillshire Brands Company
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds
High in sodium — 68% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 22% DV per serving
363kcal
18.7Protein
23.1Fat
18.7Carbs
Associated Wholesale Grocers, Inc.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable
High in saturated fat — 35% DV per serving
297kcal
6.2Protein
18.8Fat
29.7Carbs
Grecian Delight Inc
Garlic Hummus + Chipotle Chicken Breast
High in sodium — 36% DV per serving
229kcal
12.9Protein
12.3Fat
16.5Carbs
Grecian Delight Inc
Garlic Hummus + Chipotle Chicken Breast
High in sodium — 46% DV per serving
High in saturated fat — 20% DV per serving
238kcal
11.9Protein
13.7Fat
17.6Carbs
Grecian Delight Inc
Garlic Hummus + Garlic Herb Chicken Breast
High in sodium — 37% DV per serving
218kcal
12.9Protein
12.3Fat
14.1Carbs
Stonyfield Farm Inc
Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic
156kcal
6.2Protein
3.1Fat
26.6Carbs
Ahold USA, Inc.
Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend
94kcal
2.4Protein
7.1Fat
5.9Carbs
Olli Salumeria Americana
Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
357kcal
23.2Protein
21.4Fat
16.1Carbs
The Hillshire Brands Company
Genoa Salame
High in sodium — 54% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 23% DV per serving
352kcal
18.7Protein
23.1Fat
17.6Carbs
Daniele International, Inc.
Genoa Salame & Parmesan Cheese Crisps, Genoa Salame & Parmesan Cheese
High in sodium — 35% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 20% DV per serving
429kcal
32.1Protein
32.1Fat
1.8Carbs
The Hillshire Brands Company
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto
High in sodium — 67% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 28% DV per serving
341kcal
19.7Protein
19.7Fat
22.7Carbs
Daniele International, Inc.
Genoa Salame Provolone Cheese & Breadsticks
High in sodium — 39% DV per serving
High in saturated fat — 40% DV per serving
365kcal
21.2Protein
18.8Fat
24.7Carbs
The Hillshire Brands Company
Genoa Salame Small Plates
High in sodium — 59% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 20% DV per serving
341kcal
18.7Protein
19.8Fat
23.1Carbs
The Hillshire Brands Company
Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds
High in sodium — 40% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 20% DV per serving
397kcal
20.5Protein
28.2Fat
15.4Carbs
The Hillshire Brands Company
Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds, Genoa Salame
High in sodium — 40% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 20% DV per serving
397kcal
20.5Protein
28.2Fat
15.4Carbs
The Hillshire Brands Company
Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds
High in sodium — 46% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 22% DV per serving
418kcal
22.8Protein
32.9Fat
5.1Carbs
Safeway, Inc.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Almonds Snack Box, Almonds
High in sodium — 29% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 72% DV per serving
319kcal
20.2Protein
24.4Fat
5.0Carbs
Safeway, Inc.
Genoa Salame, Provolone Cheese & Hard Boiled Egg Snacker With Trail Mix Of Nuts And Sweets Snack Box
High in sodium — 28% DV per serving
High in saturated fat — 55% DV per serving
High in added sugars — 22% DV per serving
High in cholesterol — 72% DV per serving
310kcal
17.5Protein
19.8Fat
14.3Carbs
DANIELE, INC.
Genoa Salame, Provolone Cheese & Olives
High in sodium — 36% DV per serving
High in saturated fat — 40% DV per serving
271kcal
16.5Protein
21.2Fat
2.4Carbs
Daniele International, Inc.
Genoa Salame, Provolone Cheese & Taralli Bread
High in sodium — 31% DV per serving
High in saturated fat — 40% DV per serving
388kcal
21.2Protein
22.4Fat
24.7Carbs