Lunch Snacks & Combinations: Nutrition Facts and Calories

Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.

866 products · values per 100 g

Kraft Heinz Foods Company Grilled Snackers Lunch Snacks & Combinations High in sodium — 27% DV per serving 145kcal 13.2Protein 4.0Fat 15.8Carbs 7-Eleven, Inc. Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, And Naan Rounds Protein Pack, Excellent Source Of Protein Lunch Snacks & Combinations High in sodium — 40% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 26% DV per serving 222kcal 14.7Protein 12.1Fat 13.1Carbs H E Butt Grocery Company Ham & American Snack Pack, Ham & American Lunch Snacks & Combinations High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 323kcal 12.3Protein 12.3Fat 38.5Carbs H E Butt Grocery Company Ham & Cheddar Snack Pack, Ham & Cheddar Lunch Snacks & Combinations High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 338kcal 13.8Protein 16.9Fat 32.3Carbs Hormel Foods Corporation Ham & Cheese Bites Lunch Snacks & Combinations High in sodium — 29% DV per serving 263kcal 14.0Protein 8.8Fat 33.3Carbs Wal-Mart Stores, Inc. Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese Lunch Snacks & Combinations High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 200kcal 12.9Protein 10.6Fat 11.8Carbs Kraft Heinz Foods Company Ham And American Sub Sandwich Meal Kit Lunch Snacks & Combinations High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 290kcal 8.6Protein 10.5Fat 40.1Carbs Kraft Heinz Foods Company Ham And Cheddar Cracker Stackers Kit Lunch Snacks & Combinations High in sodium — 25% DV per serving High in added sugars — 26% DV per serving 405kcal 11.4Protein 11.4Fat 63.3Carbs Kiybele Copper & Wood Ham And Cheese Plant Based Lunch Kit, Ham And Cheese Lunch Snacks & Combinations High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 292kcal 15.8Protein 15.8Fat 26.3Carbs Schwartz Brothers Bakery Ham Cheddar Sandwich - Salad Combo Lunch Snacks & Combinations High in sodium — 35% DV per serving 160kcal 10Protein 7.3Fat 15.3Carbs 18th Street Deli Inc. Ham, Egg & Cheese Muffin Lunch Snacks & Combinations High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 76% DV per serving 200kcal 11.8Protein 8.2Fat 20Carbs The Hillshire Brands Company Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Lunch Snacks & Combinations High in saturated fat — 35% DV per serving High in cholesterol — 60% DV per serving 341kcal 17.6Protein 27.1Fat 5.9Carbs The Hillshire Brands Company Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Lunch Snacks & Combinations High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 63% DV per serving 212kcal 16.5Protein 14.1Fat 4.7Carbs The Hillshire Brands Company Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Lunch Snacks & Combinations High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 67% DV per serving 200kcal 16.5Protein 12.9Fat 2.4Carbs Safeway, Inc. Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate Lunch Snacks & Combinations High in sodium — 23% DV per serving High in saturated fat — 50% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 62% DV per serving 295kcal 12.6Protein 20Fat 18.9Carbs Daniele International, Inc. Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds Lunch Snacks & Combinations High in sodium — 27% DV per serving High in saturated fat — 60% DV per serving 400kcal 20Protein 30.6Fat 17.6Carbs Campofrio Food Group - America, Inc. Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella Lunch Snacks & Combinations High in saturated fat — 20% DV per serving 259kcal 18.8Protein 18.8Fat 4.7Carbs Milton G. Waldbaum Company Hard-Boiled Egg With Almonds & White Cheddar Cheese Lunch Snacks & Combinations High in saturated fat — 40% DV per serving High in cholesterol — 72% DV per serving 340kcal 17.9Protein 28.3Fat 5.7Carbs Bob Evans Farms Inc Hard-Boiled Egg With Cashews & Gouda Cheese Lunch Snacks & Combinations High in saturated fat — 35% DV per serving High in cholesterol — 62% DV per serving 307kcal 17.1Protein 23.9Fat 8.0Carbs Milton G. Waldbaum Company Hard-Boiled Egg With Cashews & Gouda Cheese Lunch Snacks & Combinations High in saturated fat — 50% DV per serving High in cholesterol — 72% DV per serving 321kcal 17.0Protein 25.5Fat 8.5Carbs Bob Evans Farms Inc Hard-Boiled Egg With Pistachios & Cheddar Cheese Lunch Snacks & Combinations High in saturated fat — 30% DV per serving High in cholesterol — 62% DV per serving 282kcal 16.7Protein 21.8Fat 5.1Carbs Prime Foods, Inc. Hard-Boiled Peeled Egg, Turkey Jerky With Cracked Black Pepper, Mild Cheddar Cheese, Salt And Pepper Packets Protein Pack, Turkey Jerky With Cracked, Mild Cheddar, Salt And Pepper Lunch Snacks & Combinations High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 70% DV per serving 268kcal 21.9Protein 15.8Fat 8.5Carbs Prime Foods, Inc. Hard-Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt And Pepper Packets, Uncured Pepperoni Lunch Snacks & Combinations High in sodium — 43% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 70% DV per serving 292kcal 18.8Protein 21.9Fat 1.0Carbs Dutch Farms Inc. Hard-Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack Lunch Snacks & Combinations High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 72% DV per serving 218kcal 19.8Protein 18.8Fat 2.0Carbs