Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Nabisco Food Company
Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef
490kcal
25.5Protein
35.3Fat
21.6Carbs
The Hillshire Brands Company
Honey Roasted Turkey Breast, Honey Roasted
High in sodium — 27% DV per serving
High in saturated fat — 30% DV per serving
282kcal
17.9Protein
15.4Fat
20.5Carbs
Renaissance Food Group, LLC
Honey Turkey, Cheese & Fruit
High in sodium — 36% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 20% DV per serving
208kcal
14.2Protein
9.2Fat
17.5Carbs
The Hillshire Brands Company
Hot Calabrese Salame
High in sodium — 60% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 23% DV per serving
352kcal
20.9Protein
20.9Fat
20.9Carbs
The Hillshire Brands Company
Hot Calabrese Salame With Gouda Cheese & Toasted Rounds, Hot Calabrese
High in sodium — 43% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 20% DV per serving
397kcal
20.5Protein
26.9Fat
16.7Carbs
The Hillshire Brands Company
Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend Bistro Bites, Hot Calabrese Salame, Monterey Jack Cheese, Roasted Cashew Almond Blend
High in sodium — 40% DV per serving
High in saturated fat — 45% DV per serving
418kcal
21.5Protein
34.2Fat
7.6Carbs
Niman Ranch
Hot Sopressata, Provolone & Olives
High in sodium — 53% DV per serving
High in saturated fat — 40% DV per serving
306kcal
16.5Protein
24.7Fat
1.2Carbs
Sushi Trend Co., Inc.
Hummus & Crackers Lunch Kit
278kcal
5.6Protein
7.4Fat
47.2Carbs
Safeway, Inc.
Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita
High in sodium — 34% DV per serving
High in saturated fat — 75% DV per serving
218kcal
10.7Protein
14.1Fat
15.1Carbs
Papa John's Salads & Produce
Hummus & Veggie Snack Tray
High in sodium — 37% DV per serving
145kcal
4.5Protein
6.7Fat
20.8Carbs
G.A.M.E. Records
Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples
High in sodium — 35% DV per serving
145kcal
9.1Protein
5.4Fat
14.1Carbs
B & B Fringe Corporation
Hummus Organic Snack Box, Hummus
High in sodium — 56% DV per serving
132kcal
2.2Protein
6.6Fat
18.1Carbs
Grecian Delight Inc
Hummus Plus, Traditional Hummus + Oven-Roasted Chicken Breast
High in sodium — 40% DV per serving
218kcal
13.5Protein
11.2Fat
16.5Carbs
Renaissance Food Group, LLC
Hummus Snacker
75kcal
1.9Protein
2.4Fat
7.5Carbs
Meijer, Inc.
I Control Protein Rich Pack Colby Jack (Colby And Monterey Jack Cheeses), Hard Cooked Egg, Trail Mix With Raisins, Nuts & Seeds, And Sugar Snap Peas
High in saturated fat — 80% DV per serving
260kcal
14.2Protein
19.6Fat
2.9Carbs
Meijer, Inc.
I Control Sweet Veggie Pack
High in saturated fat — 55% DV per serving
High in cholesterol — 22% DV per serving
147kcal
7.8Protein
9.3Fat
7.8Carbs
Veroni USA Inc.
Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian
High in sodium — 27% DV per serving
High in saturated fat — 25% DV per serving
357kcal
21.4Protein
21.4Fat
17.9Carbs
The Hillshire Brands Company
Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds Bistro Bites, Italian Dry Salame, White Cheddar Cheese, Chocolate Covered Almonds
High in sodium — 40% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 22% DV per serving
405kcal
20.2Protein
31.6Fat
10.1Carbs
Veroni USA Inc.
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian
High in sodium — 29% DV per serving
High in saturated fat — 20% DV per serving
375kcal
21.4Protein
23.2Fat
19.6Carbs
Renaissance Food Group, LLC
Italian Salami Snacker
High in sodium — 30% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 20% DV per serving
239kcal
10.4Protein
17.9Fat
9.0Carbs
Fratelli Beretta, Usa, Inc.
Italian Snack
High in sodium — 37% DV per serving
High in saturated fat — 30% DV per serving
423kcal
22.9Protein
24.7Fat
24.7Carbs
Fratelli Beretta, Usa, Inc.
Italian Snack, Original
High in sodium — 40% DV per serving
High in saturated fat — 30% DV per serving
388kcal
19.4Protein
21.2Fat
26.5Carbs
Fratelli Beretta, Usa, Inc.
Italian Snack, Original
High in sodium — 33% DV per serving
High in saturated fat — 35% DV per serving
441kcal
22.9Protein
30.0Fat
21.2Carbs
Fratelli Beretta, Usa, Inc.
Italian Style Snack, Italian Style
High in sodium — 20% DV per serving
High in saturated fat — 20% DV per serving
370kcal
15.9Protein
17.6Fat
38.8Carbs