Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
StarKist Co.
Lemon Pepper Tuna Creations Lunch-To-Go Seasoned Tuna Kit, Lemon Pepper
High in sodium — 30% DV per serving
202kcal
16.0Protein
7.6Fat
17.6Carbs
Lighthouse Catering
Lentil Roasted Onion-Shiitake With Popped Nori Chip
141kcal
6.1Protein
4.0Fat
21.2Carbs
Bel Brands USA Inc.
Light Cheese & Crackers, Light
300kcal
23.3Protein
13.3Fat
23.3Carbs
National Concepts & Design
Lunch Bundle, Bagelator
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
348kcal
8.9Protein
13.4Fat
50Carbs
National Concepts & Design
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
High in saturated fat — 22% DV per serving
413kcal
14.3Protein
15.1Fat
58.7Carbs
Kraft Heinz Foods Company
Lunch Combinations, Blueberry Bonanza
488kcal
7.0Protein
16.3Fat
74.4Carbs
Kraft Heinz Foods Company
Lunch Combinations, Cheddar & Mozzarella
High in sodium — 30% DV per serving
High in saturated fat — 40% DV per serving
368kcal
19.7Protein
19.7Fat
27.6Carbs
Taylor Fresh Foods, Inc.
Lunch Kitz
268kcal
5.4Protein
11.4Fat
35.6Carbs
Kraft Heinz Foods Company
Lunchables Breakfast With Baconi
High in sodium — 23% DV per serving
310kcal
9.2Protein
10.3Fat
44.8Carbs
Kraft Heinz Foods Company
Lunchables Cookie Dunks
High in saturated fat — 25% DV per serving
455kcal
1.8Protein
14.6Fat
76.4Carbs
Kraft Heinz Foods Company
Lunchables, Extra Cheesy Pizza Lunch Combinations
High in sodium — 28% DV per serving
High in saturated fat — 22% DV per serving
285kcal
11.5Protein
6.9Fat
42.3Carbs
Kraft Heinz Foods Company
Lunchables, Ham & American Cracker Stackers, Lunch Combinations
High in sodium — 27% DV per serving
High in saturated fat — 30% DV per serving
354kcal
11.5Protein
16.7Fat
38.5Carbs
Kraft Heinz Foods Company
Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar
High in sodium — 31% DV per serving
222kcal
8.3Protein
5.6Fat
34.0Carbs
Ukrop's Homestyle Foods, LLC
Meat & Cheese Tray
High in sodium — 35% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 22% DV per serving
230kcal
20Protein
13Fat
8Carbs
Hormel Foods Corporation
Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips, Mediterranean Style Chicken & Bruschetta Jack Cheese
High in sodium — 25% DV per serving
High in saturated fat — 22% DV per serving
246kcal
19.3Protein
14.0Fat
10.5Carbs
Fresh Mix LLC
Mediterranean Style Salad Snack Tray, Mediterranean Style
224kcal
4.7Protein
3.5Fat
29.4Carbs
Renaissance Food Group, LLC
Mediterranean Style Snack Tray, Mediterranean Style
High in sodium — 41% DV per serving
168kcal
4.5Protein
7.7Fat
20.6Carbs
Crunch Pak Holding Company, LLC
Medley Peeled Apple Slices, Cheese And Pretzels, Medley
155kcal
5.6Protein
6.3Fat
18.3Carbs
Crunch Pak Holding Company, LLC
Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack, Medley
High in saturated fat — 25% DV per serving
224kcal
9.4Protein
16.5Fat
10.6Carbs
Crunch Pak Holding Company, LLC
Medley, Sweet Apple Slices, Original Crackers, Medley, Sweet, Original
108kcal
1.5Protein
3.9Fat
18.5Carbs
Taylor Fresh Foods, Inc.
Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
214kcal
7.9Protein
10.7Fat
23.6Carbs
Fratelli Beretta, Usa, Inc.
Milano Salami Provolone Cheese Crostini, Original
High in sodium — 38% DV per serving
High in saturated fat — 40% DV per serving
395kcal
24.0Protein
25.4Fat
18.4Carbs