Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Chiquita Brands, LLC
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins
High in saturated fat — 25% DV per serving
200kcal
6.7Protein
7.6Fat
26.7Carbs
Country Fresh Inc.
Apple, Cheese & Meat Tray With Caramel Dip
233kcal
23.3Protein
15Fat
3.3Carbs
Country Fresh Inc.
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
High in added sugars — 28% DV per serving
176kcal
3.5Protein
7.0Fat
26.1Carbs
Wegmans Food Markets, Inc.
Apple, Pretzels & Cheese With Peanut Butter, Peanut Butter
High in sodium — 21% DV per serving
High in saturated fat — 40% DV per serving
276kcal
11.2Protein
17.2Fat
21.6Carbs
Hormel Foods Corporation
Applegate, Half-Time Uncured Bologna & American Cheese
High in sodium — 29% DV per serving
High in saturated fat — 40% DV per serving
228kcal
8.7Protein
10.7Fat
25.5Carbs
Taylor Fresh Foods, Inc.
Apples & Cheddar
High in saturated fat — 25% DV per serving
154kcal
7.7Protein
10.3Fat
10.3Carbs
Wal-Mart Stores, Inc.
Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers, Dark Chocolate, Almond Mix & Crackers
High in saturated fat — 55% DV per serving
High in added sugars — 26% DV per serving
224kcal
7.1Protein
12.3Fat
23.5Carbs
Taylor Fresh Foods, Inc.
Apples & Mixed Nuts
203kcal
4.0Protein
13.5Fat
16.2Carbs
Wal-Mart Stores, Inc.
Apples & String Cheese With Pretzels, Pretzels
133kcal
6.7Protein
4.4Fat
17.0Carbs
Wal-Mart Stores, Inc.
Apples & Sunflower Butter With Cooked Hard Egg, Cheddar Cheese & Rice Crackers, Cooked Hard Egg, Cheddar Cheese & Rice Crackers
High in saturated fat — 35% DV per serving
High in cholesterol — 63% DV per serving
187kcal
8.1Protein
11.1Fat
15.7Carbs
Country Fresh Inc.
Apples With Caramel Dip And Pretzels
227kcal
2.3Protein
5.7Fat
43.2Carbs
Country Fresh Inc.
Apples With Pretzels & Almonds
257kcal
8.6Protein
12.9Fat
31.4Carbs
Ready Pac Produce, Inc.
Apples Yogurt Dip
124kcal
2.6Protein
4.4Fat
20.4Carbs
Safeway, Inc.
Apples Yogurt Dip Apples, Low Fat Vanilla Yogurt, Trail Mix Snack Pack, Apples Yogurt Dip
124kcal
2.6Protein
4.4Fat
20.4Carbs
Taylor Fresh Foods, Inc.
Apples, Almonds & Cheese
High in saturated fat — 25% DV per serving
160kcal
6.1Protein
11.0Fat
11.0Carbs
Crunch Pak Holding Company, LLC
Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel
High in saturated fat — 25% DV per serving
210kcal
5Protein
11Fat
24Carbs
Five Star Gourmet Foods Inc.
Apples, Cheddar & Caramel Double Dippers
High in saturated fat — 25% DV per serving
High in added sugars — 22% DV per serving
178kcal
5.9Protein
8.5Fat
20.3Carbs
Taylor Fresh Foods, Inc.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni
High in sodium — 30% DV per serving
High in saturated fat — 80% DV per serving
High in cholesterol — 27% DV per serving
213kcal
9.8Protein
15.5Fat
9.2Carbs
Taylor Fresh Foods, Inc.
Apples, Cheddar Cheese, Grapes, Pepperoni Bistro Box, Cheese & Pepperoni
High in sodium — 30% DV per serving
High in saturated fat — 80% DV per serving
High in cholesterol — 27% DV per serving
213kcal
9.8Protein
15.5Fat
9.2Carbs
Safeway Fresh Foods, LLC
Apples, Cheese & Almonds
High in saturated fat — 40% DV per serving
230kcal
10.6Protein
15.9Fat
12.4Carbs
Crunch Pak Holding Company, LLC
Apples, Cheese & Grapes Foodles
High in saturated fat — 25% DV per serving
127kcal
4.9Protein
6.3Fat
11.3Carbs
Crunch Pak Holding Company, LLC
Apples, Cheese & Pretzels
High in saturated fat — 20% DV per serving
142kcal
5.3Protein
6.2Fat
15.9Carbs
Crunch Pak Holding Company, LLC
Apples, Cheese & Pretzels Foodles
High in saturated fat — 25% DV per serving
162kcal
5.6Protein
7.0Fat
17.6Carbs
Delhaize America, Inc.
Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple
High in saturated fat — 50% DV per serving
High in added sugars — 36% DV per serving
263kcal
7.9Protein
17.1Fat
21.1Carbs