Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Safeway Fresh Foods, LLC
Apples, Pecans & Gouda
High in saturated fat — 30% DV per serving
184kcal
6.4Protein
11.2Fat
16.8Carbs
Taylor Fresh Foods, Inc.
Apples, Pretzels & Cheese
High in saturated fat — 22% DV per serving
150kcal
5.8Protein
5.8Fat
20Carbs
Uniq Vending, LLC.
Apples, Pretzels & Chocolate Hazelnut
High in added sugars — 22% DV per serving
198kcal
2.8Protein
7.5Fat
32.1Carbs
Five Star Gourmet Foods Inc.
Apples, White Cheddar & P.B. Double Dippers
High in saturated fat — 35% DV per serving
229kcal
9.3Protein
16.1Fat
13.6Carbs
Entertainment Production House Inc.
Apples, White Cheddar & Pretzels
High in sodium — 36% DV per serving
High in saturated fat — 55% DV per serving
259kcal
11.9Protein
14.7Fat
21.0Carbs
Kraft Heinz Foods Company
Applewood Smoked Turkey Breast, Dry Roasted Almonds, Marbled Colby & Monterey Jack Cheese Portable Protein Pack, Applewood Smoked, Dry Roasted, Marbled Colby & Monterey Jack
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
321kcal
23.2Protein
23.2Fat
7.1Carbs
Smithfield Packaged Meats Corp.
Armour, Lunchmakers, Pizza, Pepperoni, Pepperoni
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
165kcal
3.5Protein
5Fat
27.5Carbs
Safeway, Inc.
Artisanal Entertaining Platter, White Wine Salame, Salame Calabrese, Mozzarella Cheese & Taralli Crackers
321kcal
25Protein
25Fat
0Carbs
Hannaford Bros. Co.
Asian-Style Salad With Grilled Chicken
High in sodium — 32% DV per serving
116kcal
6.1Protein
4.5Fat
14.1Carbs
Reichel Foods, Inc.
Baby Carrot With White Cheddar Cheese & Almonds
197kcal
8.4Protein
14.1Fat
8.4Carbs
Reichel Foods, Inc.
Baby Carrots With Sriracha Jack Cheese
99kcal
5.6Protein
5.6Fat
7.0Carbs
Gilbert Foods LLC.
Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread
121kcal
5.5Protein
4.2Fat
18.2Carbs
FRESH & EASY
Baby Tomatoes With Pepperjack Cheese
High in saturated fat — 50% DV per serving
High in cholesterol — 20% DV per serving
162kcal
9.9Protein
12.7Fat
4.2Carbs
Kraft Heinz Foods Company
Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese
354kcal
10.8Protein
15.4Fat
41.5Carbs
Five Star Gourmet Foods Inc.
Bagel & Cream Cheese
High in saturated fat — 20% DV per serving
128kcal
2.8Protein
3.2Fat
22.7Carbs
Country Fresh Inc.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
High in sodium — 25% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 65% DV per serving
269kcal
8.4Protein
12.6Fat
31.9Carbs
GRAZE
Bagel Crunch
556kcal
19.4Protein
38.9Fat
33.3Carbs
Amplify Snack Brands, Inc.
Baked Rice And Corn Puffs, Aged White Cheddar
500kcal
7.1Protein
25Fat
64.3Carbs
Sushi Trend Co., Inc.
Balanced Lunch Kit, Honey, Turkey, Cheese
High in sodium — 24% DV per serving
High in saturated fat — 25% DV per serving
342kcal
12.3Protein
12.3Fat
42.5Carbs
Country Fresh Inc.
Beef Bite Combo With Cheddar
High in sodium — 36% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 20% DV per serving
319kcal
13.3Protein
23.9Fat
10.6Carbs
Renaissance Food Group, LLC
Beef Bites Cheddar & Monterey Jack Cheese
High in sodium — 72% DV per serving
High in saturated fat — 135% DV per serving
High in cholesterol — 53% DV per serving
388kcal
18.8Protein
31.8Fat
3.5Carbs
Country Fresh Inc.
Beef Bites Combo With Cheese, Beef With Cheese
319kcal
13.3Protein
23.9Fat
10.6Carbs