Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Target Stores
Beef Sausage & Mild Cheddar Cheese Protein Pack Quick Bites, Beef Sausage & Mild Cheddar Cheese
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
381kcal
23.8Protein
30.9Fat
4.8Carbs
Entertainment Production House Inc.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
High in sodium — 57% DV per serving
High in saturated fat — 90% DV per serving
High in cholesterol — 32% DV per serving
405kcal
15.0Protein
30.7Fat
18.3Carbs
Safeway Fresh Foods, LLC
Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers
High in sodium — 57% DV per serving
High in saturated fat — 95% DV per serving
High in cholesterol — 32% DV per serving
407kcal
15.3Protein
30.7Fat
18Carbs
Naturipe Farms, LLC
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony
High in saturated fat — 25% DV per serving
High in added sugars — 26% DV per serving
239kcal
3.3Protein
10.9Fat
30.4Carbs
Taylor Fresh Foods, Inc.
Better Cheddar Snack Tray
High in sodium — 31% DV per serving
High in saturated fat — 25% DV per serving
194kcal
4.7Protein
14.1Fat
12.3Carbs
Kanani Foods Inc.
Bistro Box
High in saturated fat — 45% DV per serving
High in cholesterol — 131% DV per serving
191kcal
11.1Protein
14.1Fat
7.5Carbs
Taylor Fresh Foods, Inc.
Bistro Box, Cheese And Pepperoni
High in saturated fat — 35% DV per serving
172kcal
7.0Protein
11.7Fat
11.7Carbs
King's Chef Diner
Bistro Protein Snack Break
High in saturated fat — 30% DV per serving
High in cholesterol — 33% DV per serving
239kcal
11.5Protein
15.0Fat
15.9Carbs
CASTLE WOOD RESERVE
Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries
High in sodium — 23% DV per serving
High in saturated fat — 35% DV per serving
280kcal
14.6Protein
14.6Fat
24.4Carbs
Taylor Fresh Foods, Inc.
Blt Salad With Chicken
High in sodium — 55% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 22% DV per serving
128kcal
6.7Protein
9.6Fat
4.5Carbs
The Kroger Co.
Blueberries Cheddar Cheese & Pretzels, Blueberries Cheddar
141kcal
5.9Protein
5.9Fat
17.6Carbs
The Kroger Co.
Blueberries, Egg & Roasted+Salted Almonds, Blueberries Egg & Roasted+Salted
High in cholesterol — 53% DV per serving
211kcal
12.7Protein
15.5Fat
5.6Carbs
Naturipe Farms, LLC
Bold 'N Spicy Grapes, Chili Mango Cashews, Pepper Jack Cheese, Bold 'N Spicy
High in saturated fat — 35% DV per serving
205kcal
7.7Protein
13.5Fat
17.9Carbs
Borden, Inc.
Borden Crisps'N Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz
High in saturated fat — 35% DV per serving
484kcal
29.0Protein
35.5Fat
3.2Carbs
Old Wisconsin Food Products
Bourbon & Bacon Flavored Sausage Bacon Cheese Smoke Stack, Bourbon & Bacon
High in sodium — 39% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 20% DV per serving
366kcal
21.1Protein
31.0Fat
4.2Carbs
Kraft Heinz Foods Company
Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches, Breakfast Sausage & Cheese
High in saturated fat — 22% DV per serving
306kcal
11.8Protein
15.3Fat
31.8Carbs
Russ Davis Wholesale
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon
94kcal
7.1Protein
5.9Fat
57.6Carbs
The Hillshire Brands Company
Bruschetta With Genoa Salame, Tomato Basil Topping, Garlic & Herb Cream Cheese Spread & Toasted Rounds, Bruschetta With Genoa Salame
High in sodium — 42% DV per serving
High in saturated fat — 35% DV per serving
283kcal
11.1Protein
19.2Fat
17.2Carbs
Kraft Heinz Foods Company
Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch
High in sodium — 21% DV per serving
High in saturated fat — 23% DV per serving
321kcal
21.4Protein
23.2Fat
7.1Carbs
Ready Pac Produce, Inc.
Buffalo Style Chicken Snacker, Buffalo Style Chicken
High in sodium — 29% DV per serving
132kcal
6.9Protein
8.8Fat
5.7Carbs
Bumble Bee Foods, LLC
Bumble Bee, Lunch On The Run!, Chicken Salad
High in sodium — 25% DV per serving
169kcal
4.8Protein
6.9Fat
22.1Carbs
Bumble Bee Foods, LLC
Bumble Bee, Tuna Salad
High in sodium — 20% DV per serving
High in saturated fat — 25% DV per serving
199kcal
3.5Protein
11.7Fat
20.4Carbs
Taylor Fresh Foods, Inc.
Butcher Board Grapes, Apples, Beef Salami Slices, Cheese Bites And Crackers Mini Meal, Butcher Board
High in sodium — 27% DV per serving
High in saturated fat — 35% DV per serving
168kcal
6.0Protein
9.0Fat
15.6Carbs
Save Mart Supermarkets Inc.
Caesar Salad With Chicken
High in sodium — 46% DV per serving
High in saturated fat — 30% DV per serving
168kcal
8.2Protein
12.3Fat
7.7Carbs