Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Publix Super Markets, Inc.
Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame
High in sodium — 51% DV per serving
High in saturated fat — 35% DV per serving
353kcal
22.4Protein
23.5Fat
12.9Carbs
PARK STREET DELI
Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray
High in sodium — 38% DV per serving
High in saturated fat — 35% DV per serving
306kcal
22.4Protein
14.1Fat
23.5Carbs
Daniele International, Inc.
Prosciutto, Provolone Cheese & Olives
High in sodium — 47% DV per serving
High in saturated fat — 35% DV per serving
259kcal
17.6Protein
20Fat
1.2Carbs
Daniele International, Inc.
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli
High in sodium — 33% DV per serving
High in saturated fat — 35% DV per serving
365kcal
20Protein
17.6Fat
24.7Carbs
Stone Way Eateries, LLC
Prosciutto, Provolone, Cracker Charcuterie, Prosciutto, Provolone, Cracker
High in sodium — 37% DV per serving
High in saturated fat — 40% DV per serving
333kcal
22.2Protein
18.5Fat
17.3Carbs
Target Stores
Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps Charcuterie Bites, Prosciutto, Sliced Fontina Cheese & Long Cracker Crisps
High in sodium — 33% DV per serving
High in saturated fat — 30% DV per serving
324kcal
23.9Protein
18.3Fat
16.9Carbs
Supervalu, Inc.
Proscuitto, Provolone Cheese & Taralli Bread
High in sodium — 34% DV per serving
High in saturated fat — 45% DV per serving
388kcal
18.8Protein
22.4Fat
24.7Carbs
Safeway, Inc.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro
High in sodium — 24% DV per serving
High in saturated fat — 65% DV per serving
High in cholesterol — 73% DV per serving
216kcal
9.4Protein
13.6Fat
14.1Carbs
FRESH & EASY
Protein Pack
High in sodium — 37% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 40% DV per serving
168kcal
13.3Protein
11.5Fat
1.8Carbs
7-Eleven, Inc.
Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers
High in sodium — 71% DV per serving
High in saturated fat — 115% DV per serving
High in cholesterol — 39% DV per serving
294kcal
11.0Protein
21.6Fat
13.3Carbs
Wilcox Farms Inc.
Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese
High in sodium — 36% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 73% DV per serving
280kcal
21.2Protein
18.7Fat
8.5Carbs
Taylor Fresh Foods, Inc.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus
High in saturated fat — 40% DV per serving
High in cholesterol — 58% DV per serving
178kcal
6.6Protein
9.9Fat
16.0Carbs
Taylor Fresh Foods, Inc.
Protein Punch
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
195kcal
6.5Protein
16.2Fat
8.1Carbs
Hy-Vee, Inc.
Protein Snack Mild Yellow Cheddar Cheese & Beef Sausage & Bites Combo, Protein Snack
High in sodium — 20% DV per serving
High in saturated fat — 105% DV per serving
429kcal
21.4Protein
33.3Fat
—Carbs
Country Fresh Inc.
Protein Snacker
266kcal
9.2Protein
17.3Fat
22.0Carbs
Drexler Associates, Inc.
Provolone Cheese, Pepperoni, Crackers Protein Snack, Provolone
High in sodium — 73% DV per serving
High in saturated fat — 110% DV per serving
High in cholesterol — 38% DV per serving
415kcal
22.5Protein
34.5Fat
0Carbs
Target Stores
Pumpkin Caramel Corn Clusters With Pumpkin Seeds, Pumpkin
471kcal
5.9Protein
14.7Fat
79.4Carbs
Food Town Stores Inc.
Quick Breaks
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
30.2Fat
23.3Carbs
Food Town Stores Inc.
Quick Breaks Cranberries & Cashews, Sharp Yellow Cheddar Cheese, Cherry
High in saturated fat — 25% DV per serving
419kcal
16.3Protein
27.9Fat
23.3Carbs
Food Town Stores Inc.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
High in saturated fat — 23% DV per serving
372kcal
18.6Protein
25.6Fat
27.9Carbs
Food Town Stores Inc.
Quick Breaks Turrkey Sausage Bites With Colby Jack Cheese, Colby Jack Cheese
High in saturated fat — 25% DV per serving
333kcal
23.8Protein
23.8Fat
2.4Carbs