Lunch Snacks & Combinations: Nutrition Facts and Calories
Lunch Snacks & Combinations covers a variety of convenient, pre-packaged items designed for quick meals or snacks. This category includes ready-to-eat kits like Lunchables, meat and cheese trays such as Turkey Slices & Cheddar, and other grab-and-go options. When choosing these products, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Saturated fat is another important factor; the DGA suggests keeping saturated fat intake under 10% of your total daily calories. Look for products that offer fiber, often found in whole grains or vegetables. On the ingredient list, whole grains should appear early, indicating a higher proportion. Choosing a variety of foods helps ensure a balanced diet. All values are shown per 100 g so products can be compared.
866 products · values per 100 g
Target Stores
Turkey Sausage & Colby Jack Cheese Protein Pack Quick Bites, Turkey Sausage & Colby Jack Cheese
High in saturated fat — 25% DV per serving
310kcal
26.2Protein
23.8Fat
4.8Carbs
GOPICNIC
Turkey Slices & Cheddar
High in sodium — 31% DV per serving
High in saturated fat — 23% DV per serving
182kcal
5.9Protein
6.5Fat
24.7Carbs
King's Chef Diner
Turkey W/ Grapes Snack Break
High in sodium — 23% DV per serving
High in saturated fat — 30% DV per serving
212kcal
13.3Protein
11.5Fat
15.0Carbs
King's Chef Diner
Turkey W/ Grapes Snack Break
High in sodium — 23% DV per serving
High in saturated fat — 30% DV per serving
212kcal
13.3Protein
11.5Fat
15.0Carbs
Publix Super Markets, Inc.
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
High in sodium — 39% DV per serving
High in saturated fat — 25% DV per serving
243kcal
12.9Protein
11.4Fat
22.9Carbs
Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter
High in sodium — 34% DV per serving
214kcal
14.3Protein
10.2Fat
17.4Carbs
Kraft Heinz Foods Company
Turkey, Ham And American Sub Sandwich Meal Kit
High in sodium — 28% DV per serving
High in saturated fat — 23% DV per serving
High in added sugars — 34% DV per serving
284kcal
9.1Protein
9.7Fat
40.7Carbs
Nash Finch Company
Turkey, Swiss & Wheat Thins Snack Box
High in sodium — 50% DV per serving
High in saturated fat — 95% DV per serving
High in cholesterol — 33% DV per serving
296kcal
20.6Protein
17.6Fat
15.6Carbs
The Hillshire Brands Company
Tuscan Flair Small Plates
High in sodium — 20% DV per serving
High in saturated fat — 35% DV per serving
321kcal
20.5Protein
17.9Fat
19.2Carbs
Target Stores
Two Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Pizza Lunch Kit, Two Cheese
High in sodium — 25% DV per serving
High in saturated fat — 40% DV per serving
270kcal
13.0Protein
12.2Fat
28.7Carbs
Wal-Mart Stores, Inc.
Two Cheese Pizza Crusts, Pizza Sauce, Natural Low-Moisture Part-Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese
High in sodium — 29% DV per serving
High in saturated fat — 25% DV per serving
248kcal
11.1Protein
9.4Fat
26.5Carbs
Ahold USA, Inc.
Two Cheese Pizza Lunch Kit
High in sodium — 21% DV per serving
High in saturated fat — 35% DV per serving
270kcal
13.0Protein
11.3Fat
28.7Carbs
Hannaford Bros. Co.
Two-Cheese Pizza Lunch Kit, Two-Cheese
High in sodium — 21% DV per serving
High in saturated fat — 35% DV per serving
270kcal
13.0Protein
11.3Fat
28.7Carbs
CRUNCH PAK
Ultimate Spider-Man Snackers
High in saturated fat — 30% DV per serving
126kcal
5.2Protein
6.7Fat
11.8Carbs
Target Stores
Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks
High in sodium — 25% DV per serving
High in saturated fat — 40% DV per serving
High in added sugars — 24% DV per serving
388kcal
14.1Protein
20Fat
37.6Carbs
Target Stores
Uncured Genoa Salami, Provolone Cheese & Dark Chocolate Covered Almonds, Uncured Genoa Salami, Provolone Cheese & Dark Chocolate
391kcal
20.3Protein
28.1Fat
—Carbs
Target Stores
Uncured Genoa Salami, Provolone Cheese & Roasted Almonds, Uncured Genoa, Provolone, Roasted
High in sodium — 22% DV per serving
High in saturated fat — 30% DV per serving
438kcal
25Protein
34.4Fat
7.8Carbs
Target Stores
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
High in sodium — 21% DV per serving
High in saturated fat — 35% DV per serving
413kcal
23.8Protein
33.3Fat
7.9Carbs
Target Stores
Uncured Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds, Uncured Genoa, Provolone, Dark Chocolate
High in sodium — 23% DV per serving
High in saturated fat — 45% DV per serving
406kcal
21.9Protein
29.7Fat
18.8Carbs
Target Stores
Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit-Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese
High in sodium — 22% DV per serving
High in saturated fat — 22% DV per serving
314kcal
12.8Protein
13.9Fat
37.2Carbs
Kraft Heinz Foods Company
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
High in sodium — 28% DV per serving
High in saturated fat — 40% DV per serving
365kcal
13.5Protein
16.7Fat
39.6Carbs
Ahold USA, Inc.
Uncured Ham & Cheese Lunch Kit
High in sodium — 26% DV per serving
High in saturated fat — 23% DV per serving
333kcal
14.8Protein
16.1Fat
29.6Carbs
Unit Parts Company
Uncured Ham & Cheese Lunch Kit
High in sodium — 26% DV per serving
High in saturated fat — 23% DV per serving
321kcal
14.8Protein
16.1Fat
29.6Carbs
Target Stores
Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese
High in sodium — 24% DV per serving
High in saturated fat — 23% DV per serving
333kcal
14.8Protein
17.3Fat
30.9Carbs