Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
Robert Berber & Sons, Inc.
Organic Artisan Corn Tortillas
250kcal
10Protein
2.5Fat
45Carbs
Glencourt Inc.
Organic Blue Corn Taco Shells, Blue Corn
500kcal
7.7Protein
26.9Fat
57.7Carbs
La Fe Tortilleria Inc.
Organic Brown Rice Tortilla Gourmet Wraps
225kcal
5Protein
8.8Fat
30Carbs
Robert Berber & Sons, Inc.
Organic Corn Tortillas
237kcal
5.1Protein
2.5Fat
49.1Carbs
Robert Berber & Sons, Inc.
Organic Corn Tortillas
212kcal
6.1Protein
3.0Fat
45.5Carbs
Whole Foods Market, Inc.
Organic Corn Tortillas Stone Ground, Corn
263kcal
7.0Protein
2.6Fat
54.4Carbs
VERMONT TORTILLA COMPANY
Organic Corn Tortillas, Organic Corn
214kcal
7.1Protein
3.6Fat
42.9Carbs
Robert Berber & Sons, Inc.
Organic Flour Tortillas
High in sodium — 21% DV per serving
310kcal
8.4Protein
8.4Fat
50.7Carbs
Whole Foods Market, Inc.
Organic Flour Tortillas
263kcal
7.0Protein
5.3Fat
45.6Carbs
Whole Foods Market, Inc.
Organic Flour Tortillas, Flour
263kcal
7.0Protein
5.3Fat
45.6Carbs
La Fe Tortilleria Inc.
Organic Flour Tortillas, Traditional
279kcal
7.0Protein
9.3Fat
44.2Carbs
RUDI'S
Organic Multigrain Wraps, Multigrain
274kcal
9.7Protein
4.8Fat
51.6Carbs
Ambrosetti's Sister
Organic Rise & Puff Tortillas
312kcal
6.2Protein
14.1Fat
43.8Carbs
The Spice Hunter, Inc.
Organic Seasoning Mix, Spicy Taco
326kcal
0Protein
0Fat
65.2Carbs
The Hain Celestial Group, Inc.
Organic Spelt Tortillas, Spelt
263kcal
7.0Protein
6.1Fat
45.6Carbs
Toufayan Bakery Inc
Organic Sprouted Whole Wheat Wraps
286kcal
7.1Protein
6.2Fat
48.2Carbs
Whole Foods Market, Inc.
Organic Taco Shells, Blue Corn
500kcal
7.7Protein
26.9Fat
57.7Carbs
Azteca Foods, Inc.
Organic Taco Size Flour Tortillas
316kcal
7.0Protein
7.0Fat
52.6Carbs
GBS Marketing Solutions
Organic Tortillas
333kcal
8.3Protein
12.5Fat
45.8Carbs
The Kroger Co.
Organic Tortillas Wheat Flour
295kcal
6.8Protein
9.1Fat
45.5Carbs
Harbar LLC
Organic Tortillas, Yellow Corn
231kcal
3.9Protein
1.9Fat
42.3Carbs
La Tortilla Factory Inc
Organic Traditional Flour Tortilla
281kcal
7.0Protein
6.1Fat
49.1Carbs