Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

The Moran Group Incorporated Milk, Strawberry Milk High in saturated fat — 22% DV per serving 85kcal 4.2Protein 2.0Fat 12.4Carbs Quality Chekd Dairies, Inc. Milk, Strawberry Milk High in saturated fat — 20% DV per serving 79kcal 2.5Protein 2.9Fat 11.7Carbs Milkis LOTTE CHILSUNG BEVERAGE CO., LTD. Milkis Milk 52kcal 0Protein 0Fat 12Carbs Rich Products Corporation Milkshake Cinnabon, Cinnamon Roll Milk High in saturated fat — 80% DV per serving High in cholesterol — 25% DV per serving 141kcal 2.5Protein 5.1Fat 18.1Carbs Rich Products Corporation Milkshake, Banana, Chocolate Chunk Milk High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 114kcal 2.5Protein 4.6Fat 15.8Carbs United Dairy Farmers Inc Milkshakes, Chocolate Milk High in saturated fat — 40% DV per serving 173kcal 2.8Protein 4.7Fat 30.6Carbs United Dairy Farmers Inc Milkshakes, Strawberry Milk High in saturated fat — 40% DV per serving 165kcal 2.8Protein 4.7Fat 29.0Carbs United Dairy Farmers Inc Milkshakes, Vanilla Milk High in saturated fat — 40% DV per serving 169kcal 2.8Protein 4.7Fat 29.4Carbs Anderson Erickson Dairy Co. Mimi's Half Ae Classic Egg Nog, Half Fat Free Milk Milk Nog, Mimi's Milk High in added sugars — 20% DV per serving 117kcal 4.2Protein 5Fat 14.2Carbs Trinity Valley LLC Mint Old-Fashioned Creamline Chocolate Milk, Mint Milk High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 79kcal 3.3Protein 3.8Fat 8.8Carbs NDSM HOLDINGS, LLC Mint Vanilla Flavored Milk, Mint Vanilla Milk High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 88kcal 3.3Protein 3.3Fat 11.7Carbs Saco Foods, Inc. Mix'N Drink Instant Skim Milk Milk 348kcal 34.8Protein 0Fat 52.2Carbs Saco Foods, Inc. Mix'N Drink Instant Skim Milk Milk 348kcal 34.8Protein 0Fat 52.2Carbs Danone US, LLC Mixed Berry Dairy Drink, Mixed Berry Milk 83kcal 1.8Protein 1.8Fat 14.8Carbs Lala U.S., Inc. Mixed Berry Digestive Support Probiotic Smoothie, Mixed Berry Milk 66kcal 5.0Protein 1.0Fat 10.1Carbs Safeway, Inc. Mocha Cappuccino Lowfat Milk Milk 90kcal 4.8Protein 1.1Fat 16.1Carbs Atkins Nutritionals, Inc. Mocha Latte Protein-Rich Shake, Mocha Latte Milk 49kcal 4.6Protein 3.1Fat 1.5Carbs Mountainside Farms Filtered Fresh Milk, Half Gallon Elmhurst Milk & Cream Co.Inc. Mountainside Farms Filtered Fresh Milk, Half Gallon Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Shamrock Foods Company Muscle Builder Protein Milk Beverage, Salted Caramel Milk High in sodium — 30% DV per serving 54kcal 8.5Protein 1.1Fat 3.4Carbs PepsiCo, Inc. (CytoSport) Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme Milk 436kcal 45.5Protein 16.4Fat 27.3Carbs Muscle Recovery Drink Shamrock Foods Company Muscle Recovery Drink Milk 85kcal 5.7Protein 1.3Fat 13.6Carbs Ross Products Division Myo Original Shakes, Chocolate Fudge Milk 60kcal 8.4Protein 1.4Fat 4Carbs Natrel, Lilimilk, 2% Reduced Fat Chocolate Milk Agropur Inc. Division Natrel USA Natrel, Lilimilk, 2% Reduced Fat Chocolate Milk Milk 81kcal 3.4Protein 2.1Fat 11.9Carbs Naturade, Grass Fed Whey Protein Booster, Vanilla, Vanilla Prevention, LLC Naturade, Grass Fed Whey Protein Booster, Vanilla, Vanilla Milk 395kcal 52.6Protein 10.5Fat 28.9Carbs