Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Clover Stornetta Farms, Inc. Milk, Chocolate Milk High in added sugars — 24% DV per serving 79kcal 4.2Protein 2.1Fat 11.2Carbs Borden Dairy Company Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 3.3Protein 3.3Fat 11.7Carbs Rutter Bros. Dairy, Inc. Milk, Chocolate Milk 72kcal 3.4Protein 0.8Fat 12.7Carbs Kleinpeter Farms Dairy Inc. Milk, Chocolate Milk High in saturated fat — 23% DV per serving 97kcal 3.4Protein 3.4Fat 13.6Carbs Torshy Brand Food Inc Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Torshy Brand Food Inc Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Rutter Bros. Dairy, Inc. Milk, Chocolate Milk High in saturated fat — 25% DV per serving 89kcal 3.4Protein 3.4Fat 12.7Carbs Hiland Dairy Inc. Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Goodpasture Communications, Inc. Milk, Chocolate Milk High in saturated fat — 30% DV per serving 102kcal 3.4Protein 3.8Fat 13.1Carbs H E Butt Grocery Company Milk, Chocolate Milk High in saturated fat — 23% DV per serving 83kcal 3.3Protein 3.3Fat 11.2Carbs Guernsey Dairy Stores, Inc. Milk, Chocolate Milk High in saturated fat — 25% DV per serving 96kcal 2.9Protein 3.8Fat 12.9Carbs The Kroger Co. Milk, Chocolate Milk 75kcal 3.8Protein 1.0Fat 13.8Carbs Sparkman's Cream Valley Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 10.8Carbs Turkey Hill Dairy Inc. Milk, Chocolate Milk 77kcal 3.4Protein 1.1Fat 13.5Carbs Turner Dairy Farms Inc. Milk, Chocolate Milk High in saturated fat — 25% DV per serving 85kcal 3.4Protein 3.4Fat 11.4Carbs Lala U.S., Inc. Milk, Chocolate Milk High in saturated fat — 35% DV per serving 108kcal 3.3Protein 4.6Fat 13.8Carbs Kreider Farms Milk, Chocolate Peanut Butter Milk High in saturated fat — 45% DV per serving High in added sugars — 62% DV per serving 82kcal 3.0Protein 3.0Fat 10.6Carbs Lala U.S., Inc. Milk, Cotton Candy Milk High in saturated fat — 35% DV per serving 112kcal 3.8Protein 4.6Fat 14.2Carbs Homestead Creamery, Inc. Milk, Cowpuccino Coffee Milk High in saturated fat — 25% DV per serving 92kcal 3.3Protein 3.8Fat 11.7Carbs Country Dairy Inc. Milk, Dutch Chocolate Milk High in saturated fat — 25% DV per serving 97kcal 3.4Protein 3.8Fat 13.1Carbs Prairie Farms Dairy, Inc. Milk, Orange Creme Milk High in saturated fat — 23% DV per serving 96kcal 2.9Protein 2.9Fat 14.6Carbs Kreider Farms Milk, Pumpkin Pie Milk High in saturated fat — 23% DV per serving 92kcal 2.9Protein 3.3Fat 12.5Carbs Rosa Brothers Milk Company Incorporated Milk, Strawberry Milk High in saturated fat — 23% DV per serving 88kcal 2.9Protein 3.3Fat 12.1Carbs Umpqua Dairy Products Co. Milk, Strawberry Milk High in saturated fat — 23% DV per serving 83kcal 2.5Protein 2.9Fat 11.7Carbs