Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Prevention, LLC Naturade, Grass Fed Whey Protein Booster, Vanilla, Vanilla Milk 395kcal 52.6Protein 10.5Fat 28.9Carbs Prevention, LLC Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla Milk 395kcal 52.6Protein 10.5Fat 28.9Carbs Prevention, LLC Naturade, Pea Protein Vegan Shake, Vanilla, Vanilla Milk 389kcal 55.6Protein 9.7Fat 22.2Carbs Prevention, LLC Naturade, Pea Protein Vegan Shake, Vanilla, Vanilla Milk 389kcal 55.6Protein 9.7Fat 22.2Carbs Grace Harbor Farms, Inc. Natural Kefir Plain Milk High in saturated fat — 25% DV per serving 60kcal 3.3Protein 3.3Fat 5.3Carbs Royal Crest Dairy, Inc. Natural Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Natural Milk Flavor Drink, Natural Milk Bristol-Myers Squibb/Mead Johnson Nutritionals Natural Milk Flavor Drink, Natural Milk Milk 67kcal 2.5Protein 2.5Fat 8.3Carbs Lala U.S., Inc. Natural Milk, Holiday Nog Milk 133kcal 3.3Protein 5Fat 20.8Carbs Lala U.S., Inc. Natural Milk, Holiday Nog Milk 133kcal 3.3Protein 5Fat 20.8Carbs Lala U.S., Inc. Natural Milk, Limited Edition Holiday Nog Milk High in added sugars — 40% DV per serving 133kcal 3.3Protein 5Fat 20.8Carbs Lala U.S., Inc. Natural Milk, Strawberry Milk High in saturated fat — 35% DV per serving 112kcal 3.3Protein 4.6Fat 14.2Carbs Lala U.S., Inc. Natural Milk, Very Berry Strawberry Milk High in saturated fat — 35% DV per serving 112kcal 3.3Protein 4.6Fat 14.2Carbs Sonic Reality, Inc. Naturally Delicious Nutrition Shake, Vanilla Milk 81kcal 5.1Protein 2.7Fat 9.6Carbs Dean Foods Company Nature's Pride, 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company Nature's Pride, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Dean Foods Company Natures Pride, Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Dean Foods Company Natures Pride, Whole Milk Vitamin D Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Nestle USA Inc. Nestl Carnation Evaporated Milk, 12 Fl Oz, 8 Count Milk 133kcal 6.7Protein 6.7Fat 10Carbs Nestl Carnation Evaporated Milk, 17 Fl Oz Nestle USA Inc. Nestl Carnation Evaporated Milk, 17 Fl Oz Milk 133kcal 6.7Protein 6.7Fat 10Carbs GS1 Mexico Nestle, La Lechera, Fat Free Sweetened Condensed Milk Milk 383kcal 10Protein 0Fat 86.7Carbs Royal Crest Dairy, Inc. Non Fat Milk Milk 38kcal 3.3Protein 0.3Fat 5Carbs Non Fat Milk Whole Foods Market, Inc. Non Fat Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Rutter Bros. Dairy, Inc. Non-Fat Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Rutter Bros. Dairy, Inc. Non-Fat Milk Milk 38kcal 3.3Protein 0Fat 5Carbs