Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Toft Dairy Inc. Nonfat Chocolate Milk Milk 59kcal 3.4Protein 0Fat 11.0Carbs Toft Dairy Inc. Nonfat Chocolate Milk Milk 59kcal 3.4Protein 0Fat 11.0Carbs Toft Dairy Inc. Nonfat Chocolate Milk, Chocolate Milk 59kcal 3.4Protein 0Fat 11.0Carbs Bi-Lo Inc. Nonfat Cultured Buttermilk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Meijer, Inc. Nonfat Instant Dry Milk Milk 348kcal 34.8Protein 0Fat 52.2Carbs Whole Foods Market, Inc. Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs New Seasons Market, LLC Nonfat Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Whole Foods Market, Inc. Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Nonfat Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Whole Foods Market, Inc. Nonfat Milk Milk 38kcal 4.2Protein 0Fat 5.4Carbs The Kroger Co. Nonfat Milk Beverage, Original Milk 25kcal 4.6Protein 0Fat 1.2Carbs The Kroger Co. Nonfat Milk Beverage, Vanilla Milk 25kcal 4.6Protein 0Fat 1.2Carbs Darigold, Inc. Northwest Organic Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Darigold, Inc. Northwest Organic Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Harvest Beverage Group Numoo, Pistachio Nut Milk Milk 50kcal 1.2Protein 2.4Fat 7.3Carbs Danone US, LLC Nut And Cereal Dairy Drink, Nut And Cereal Milk 83kcal 1.8Protein 1.8Fat 15.3Carbs Dean Foods Company Nutrish 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Publix Super Markets, Inc. Nutrition Shake Plus, Milk Chocolate Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Publix Super Markets, Inc. Nutrition Shake Plus, Vanilla, Vanilla Milk High in added sugars — 40% DV per serving 146kcal 5.4Protein 4.6Fat 20.8Carbs Wal-Mart Stores, Inc. Nutrition Shake, Chocolate Milk 93kcal 3.8Protein 2.5Fat 13.9Carbs Rite Aid Corporation Nutrition Shake, Chocolate Milk 92kcal 3.8Protein 2.5Fat 13.8Carbs Rexall Sundown, Inc. Nutrition Shake, Rich Chocolate Milk 37kcal 7.1Protein 0.1Fat 2.5Carbs Abbott Laboratories Inc Nutrition Shake, Vanilla Milk 92kcal 3.8Protein 2.5Fat 13.3Carbs The Quaker Oats Co./gatorade-Van Camp Nutrition Shake, Vanilla, Vanilla Milk High in added sugars — 56% DV per serving 111kcal 6.2Protein 2.5Fat 16.6Carbs