Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Pacific Foods of Oregon, Inc. Organic Milk, Plain Milk 50kcal 3.3Protein 2.1Fat 5Carbs Mozian & Associates, Inc. Organic Milk, Whole Chocolate Milk High in saturated fat — 23% DV per serving 83kcal 2.1Protein 3.3Fat 11.2Carbs Whole Foods Market, Inc. Organic Nonfat Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Western Family Foods, Inc. Organic Nonfat Milk Milk 35kcal 3.3Protein 0Fat 5Carbs Organic Nonfat Milk Whole Foods Market, Inc. Organic Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Organic Nonfat Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Organic Nonfat Milk Whole Foods Market, Inc. Organic Nonfat Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Organic Original Bananamilk Mooala Brands, LLC Organic Original Bananamilk Milk 25kcal 0.4Protein 1.3Fat 3.8Carbs Organic Original Unsweetened Almond Milk Mooala Brands, LLC Organic Original Unsweetened Almond Milk Milk 17kcal 0.8Protein 1.5Fat 0.8Carbs Danone US, LLC Organic Pasture-Raised 1% Lowfat Milk Milk 54kcal 4.2Protein 1.2Fat 6.7Carbs Organic Pasture-Raised Fat-Free Milk Danone US, LLC Organic Pasture-Raised Fat-Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Organic Pasture-Raised Reduced Fat Milk Danone US, LLC Organic Pasture-Raised Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Organic Plant-Based Unsweetened Vanilla Crme Keto Mylk, Vanilla Mooala Brands, LLC Organic Plant-Based Unsweetened Vanilla Crme Keto Mylk, Vanilla Milk High in saturated fat — 30% DV per serving 30kcal 0.4Protein 3.0Fat 0.4Carbs Stonyfield Farm Inc Organic Protein Smoothie, Vanilla Milk 64kcal 5.1Protein 0.7Fat 8.8Carbs Fairway Operating Corp. Organic Reduced Fat 2% Milk Milk 55kcal 3.4Protein 2.1Fat 5.1Carbs Natural Dairy Products Corp. Organic Reduced Fat 2% Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Weis Markets, Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs LIDL Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs HEINEN'S Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Universal Cooperatives Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Organic Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Super Store Industries Organic Reduced Fat Milk Milk 58kcal 3.8Protein 2.1Fat 5.8Carbs Prairie Farms Dairy, Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs