Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

7-Eleven, Inc. Reduced Fat Milk 2% Milkfat Milk High in saturated fat — 22% DV per serving 51kcal 3.4Protein 2.0Fat 5.1Carbs Topco Associates, Inc. Reduced Fat Milk, 38% Less Fat Than Whole Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Reduced Fat Milk, Chocolate Milk 71kcal 3.3Protein 2.1Fat 10Carbs Quality Chekd Dairies, Inc. Reduced Fat Milk, Chocolate Milk 75kcal 2.9Protein 1.9Fat 11.7Carbs Anderson Erickson Dairy Co. Reduced Fat Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs Unified Grocers, Inc. Reduced Fat Milk, Chocolate Milk 83kcal 4.2Protein 2.1Fat 12.1Carbs Anderson Erickson Dairy Co. Reduced Fat Milk, Chocolate Milk High in saturated fat — 25% DV per serving 76kcal 3.4Protein 2.3Fat 11.0Carbs Shamrock Foods Company Reduced Fat Milk, Chocolate Milk High in saturated fat — 25% DV per serving 85kcal 3.7Protein 2.3Fat 12.2Carbs Oberweis Dairy, Inc. Reduced Fat Milk, Chocolate Milk High in saturated fat — 20% DV per serving 76kcal 3.1Protein 2.2Fat 11.3Carbs Cooperative Regions of Organic Producer Pools Reduced Fat Milk, Chocolate Milk High in added sugars — 24% DV per serving 71kcal 3.3Protein 2.1Fat 10Carbs Danone US, LLC Reduced Fat Milk, Chocolate Bananamilk Milk 71kcal 2.9Protein 1.5Fat 11.2Carbs Clover Stornetta Farms, Inc. Reduced Fat Milk, Chocolate Milk Milk High in added sugars — 24% DV per serving 79kcal 4.2Protein 2.1Fat 11.2Carbs Anderson Erickson Dairy Co. Reduced Fat Milk, Chocolate, Mint Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs Prairie Farms Dairy, Inc. Reduced Fat Milk, Holiday Nog Milk 117kcal 3.8Protein 2.1Fat 20.8Carbs Foster Dairy Farms Reduced Fat Milk, Orange Cream Ice Pop Milk 81kcal 3.8Protein 2.1Fat 12.3Carbs Prairie Farms Dairy, Inc. Reduced Fat Milk, Speculoos Cookie Milk 92kcal 3.3Protein 1.9Fat 15Carbs Shamrock Foods Company Reduced Fat Milk, Strawberry Milk 83kcal 4.2Protein 2.1Fat 12.1Carbs Shamrock Foods Company Reduced Fat Milk, Vanilla Milk 83kcal 4.2Protein 2.1Fat 12.5Carbs Anderson Erickson Dairy Co. Reduced Fat Milk, With Milk Vanilla & Cinnamon Milk 79kcal 2.9Protein 2.1Fat 11.7Carbs Shamrock Foods Company Reduced Fat Mmm Milk, Strawberry Milk 83kcal 4.2Protein 2.1Fat 12.1Carbs The Kroger Co. Reduced Sugar Nonfat Milk, Chocolate Milk 33kcal 4.6Protein 0Fat 2.9Carbs Giant Eagle, Inc. Reduced Whole Milk Milk High in saturated fat — 25% DV per serving 53kcal 3.4Protein 2.2Fat 5.3Carbs Publix Super Markets, Inc. Reducedfat Grade A Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Dean Foods Company Rich & Creamy Vanilla & Chai Spice Vitamin D Milk, Vanilla & Chai Spice Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.8Protein 3.3Fat 12.1Carbs