Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Danone US, LLC 0% Fat-Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs The Kroger Co. 1 % Low Fat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Alpenrose Dairy Inc. 1 1/2% Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.7Fat 5.4Carbs Alpenrose Dairy Inc. 1 1/2% Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.7Fat 5.4Carbs Alpenrose Dairy Inc. 1 1/2% Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.7Fat 5.4Carbs Hannaford Bros. Co. 1 1/2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.5Fat 5.4Carbs Hannaford Bros. Co. 1 1/2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.5Fat 5.4Carbs Upstate Niagara Cooperative, Inc. 1 Percent Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Upstate Niagara Cooperative, Inc. 1 Percent Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Upstate Niagara Cooperative, Inc. 1 Percent Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Safeway, Inc. 1.5% Cultured Reduced Fat Buttermilk Milk 50kcal 3.8Protein 1.5Fat 5.8Carbs Safeway, Inc. 1.5% Cultured Reduced Fat Buttermilk Milk 50kcal 3.8Protein 1.5Fat 5.8Carbs Safeway, Inc. 1.5% Cultured Reduced Fat Buttermilk Milk 50kcal 3.8Protein 1.5Fat 5.8Carbs Dean Foods Company 1.5% Milkfat Buttermilk Milk 50kcal 3.3Protein 1.5Fat 5.4Carbs Harris-Teeter Inc. 1/2% Lowfat Milk Milk 38kcal 3.3Protein 0.4Fat 5Carbs Harris-Teeter Inc. 1/2% Lowfat Milk Milk 38kcal 3.3Protein 0.4Fat 5Carbs Guernsey Dairy Stores, Inc. 1/2% Lowfat Milk Milk 42kcal 3.8Protein 0.4Fat 5.4Carbs Dean Foods Company 1/2% Lowfat Milk Milk 42kcal 3.3Protein 0.4Fat 5.4Carbs McIlhenny Company 1/2% Lowfat Milk Milk 42kcal 3.3Protein 0.4Fat 5.4Carbs Borden, Inc. 1% Chocolate Lowfat Milk, Chocolate Milk High in added sugars — 28% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs Anderson Erickson Dairy Co. 1% Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Cass Clay Creamery, Inc. 1% Cultured Lowfat Buttermilk Milk 47kcal 3.8Protein 1.1Fat 5.5Carbs Kemps LLC 1% Cultured Lowfat Buttermilk Milk 47kcal 3.8Protein 1.1Fat 5.5Carbs HP Hood LLC 1% Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs