Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Kemps LLC 1% Cultured Lowfat Buttermilk Milk 47kcal 3.8Protein 1.1Fat 5.5Carbs Anderson Dairy Inc 1% Fat Light Milk, Light Milk 42kcal 3.3Protein 1.0Fat 5Carbs GS1 Mexico 1% Light Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Anderson Dairy Inc 1% Light Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Anderson Dairy Inc 1% Light Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Western Family Foods, Inc. 1% Low Fat Buttermilk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Darigold, Inc. 1% Low Fat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Darigold, Inc. 1% Low Fat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Clover Stornetta Farms, Inc. 1% Low Fat Chocolate Milk Milk 62kcal 4.6Protein 1.0Fat 9.6Carbs Schnuck Markets, Inc. 1% Low Fat Chocolate Milk, Chocolate Milk 67kcal 3.3Protein 1.0Fat 10.8Carbs Price Chopper Supermarkets 1% Low Fat Cultured Butter Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Wegmans Food Markets, Inc. 1% Low Fat Lactose Free Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Darigold, Inc. 1% Low Fat Lactose Free Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Hy-Vee, Inc. 1% Low Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Safeway, Inc. 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Sweet Arrow Springs, LLC 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Topco Associates, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Associated Wholesale Grocers, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Foster Dairy Farms 1% Low Fat Milk Milk 51kcal 4.2Protein 1.1Fat 5.9Carbs Ronnybrook Farm Dairy, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Lake Ventures LLC 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Wakefern Food Corporation 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Weis Markets, Inc. 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Topco Associates, Inc. 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs