Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Rutter Bros. Dairy, Inc. Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs TRICKLING SPRINGS Buttermilk Milk 54kcal 3.8Protein 2.1Fat 5Carbs LIDL Buttermilk Milk 42kcal 3.3Protein 0.4Fat 5.4Carbs Topco Associates, Inc. Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Sparkman's Cream Valley Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Kroger Co. Buttermilk Milk 50kcal 3.8Protein 1.5Fat 5.4Carbs Sparkman's Cream Valley Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Kemps LLC Buttermilk Cultured Nonfat Blend, Buttermilk Milk 38kcal 3.8Protein 0Fat 5.9Carbs Dakin Dairy Farms, Inc. Buttermilk Cultured Whole Milk, Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 5.4Carbs Be Well Nutrition, INC Cacao + Greens Protein Drink, Cacao + Greens Milk 41kcal 5.9Protein 0.9Fat 2.6Carbs Atkins Nutritionals, Inc. Cafe Caramel Protein-Rich Shake, Cafe Caramel Milk 49kcal 4.6Protein 3.1Fat 0.9Carbs El Alteno, Inc. Cajeta De Leche Caramel Milk, Caramel Milk 158kcal 1.8Protein 2.6Fat 33.3Carbs PepsiCo, Inc. (CytoSport) Cake Batter Genuine Protein Powder, Cake Batter Milk 400kcal 45.7Protein 12.9Fat 30Carbs Rich Products Corporation Cake Batter Milkshake, Cake Batter Milk High in saturated fat — 45% DV per serving High in added sugars — 78% DV per serving High in cholesterol — 38% DV per serving 121kcal 3.1Protein 4.2Fat 17.8Carbs Shamrock Foods Company Calcium Enriched Fat Free Milk Milk 42kcal 4.0Protein 0.2Fat 6.2Carbs Akpharma Inc. Calcium Enriched Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Defense Commissary Agency Calcium Enriched Fat Free Reduced Fat Free Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Dean Foods Company Calcium Plus Chocolate Lowfat Milk, Chocolate Milk 62kcal 4.6Protein 1.0Fat 8.8Carbs Santini Foods, Inc California Farms, Full Cream Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Nestle USA Inc. Caramel Coconut Flavored Lowfat Milk, Caramel Coconut Milk 62kcal 3.3Protein 1.0Fat 9.6Carbs Eagle Family Foods Group LLC Caramel Flavored Sweetened Condensed Milk, Caramel Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Kemps LLC Caramel Lowfat Milk, Caramel Milk 59kcal 3.4Protein 1.3Fat 8.9Carbs Danone US, LLC Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato Milk 61kcal 8.4Protein 0.5Fat 6.1Carbs Borden Dairy Company Caramel Popcorn Whole Milk, Caramel Popcorn Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 92kcal 3.3Protein 3.3Fat 11.7Carbs