Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

GRACE Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs JYHR Condensed Milk Milk 328kcal 8.2Protein 7.5Fat 56.8Carbs Lobster Potners Ii Condensed Milk With Cacao, Sweetened Milk 324kcal 5.3Protein 7.9Fat 55.3Carbs Tops Markets, LLC Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Hp Hood LLC-Licensed Products Cookies 'N' Creme Milkshake, Cookies 'N' Creme Milk High in saturated fat — 23% DV per serving High in added sugars — 66% DV per serving 99kcal 4.5Protein 2.0Fat 16.3Carbs Perrydell Farm Dairy, Inc. Cookies & Cream Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Kreider Farms Cookies & Cream Milk Milk High in saturated fat — 45% DV per serving High in added sugars — 46% DV per serving 77kcal 3.0Protein 3.0Fat 9.3Carbs Atkins Nutritionals, Inc. Cookies & Creme Protein-Rich Shake, Cookies & Creme Milk 49kcal 4.6Protein 2.8Fat 0.9Carbs Turner Dairy Farms Inc. Cookies &Cream Vitamin D Whole Milk, Cookies & Cream Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Fair Oaks Farms Brands, Inc. Cookies N' Creamiest Flavored 2% Reduced Fat Ultra-Filtered Milk, Cookies N' Creamiest Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 53kcal 3.9Protein 1.9Fat 5.1Carbs Win Soon, Inc. Cool Dairy Beverage, Pineapple Milk 48kcal 0Protein 0Fat 11.3Carbs Rich Products Corporation Cool Mint Chip Milkshake, Cool Mint Chip Milk High in saturated fat — 50% DV per serving High in added sugars — 62% DV per serving 121kcal 2.8Protein 4.5Fat 17.5Carbs Two Farms Inc. Cordial Milk, Chocolate Cherry Cordial Milk 92kcal 3.8Protein 2.1Fat 14.6Carbs Fair Oaks Farms Brands, Inc. Core Power, High Protein Milk Shake, Banana, Banana Milk 71kcal 7.7Protein 1.0Fat 7.7Carbs Fair Oaks Farms Brands, Inc. Core Power, High Protein Milk Shake, Chocolat, Chocolat Milk 44kcal 5.9Protein 1.0Fat 3.8Carbs Fair Oaks Farms Brands, Inc. Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana Milk 44kcal 5.9Protein 1.0Fat 3.2Carbs Fair Oaks Farms Brands, Inc. Core Power, High Protein Milk Shake, Vanilla, Vanilla Milk 71kcal 7.7Protein 1.0Fat 7.7Carbs Rich Products Corporation Cotton Candy Milkshake, Cotton Candy Milk High in saturated fat — 45% DV per serving High in added sugars — 74% DV per serving 121kcal 2.8Protein 3.9Fat 18.0Carbs Memory Lane Dairy LLC Cotton Candy Whole Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 96kcal 2.9Protein 3.3Fat 12.9Carbs Country Dairy Inc. Country Dairy, 1% Lowfat Milk Milk 42kcal 3.4Protein 1.1Fat 5.5Carbs Country Dairy Inc. Country Dairy, Dutch Chocolate Milk Milk High in saturated fat — 25% DV per serving 97kcal 3.4Protein 3.8Fat 13.1Carbs Country Dairy Inc. Country Dairy, Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.5Carbs Country Dairy Inc. Country Dairy, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.5Carbs Dean Foods Company Country Fresh, 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs