Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Lala U.S., Inc. Cows Milk, Midnight Chocolate Milk High in saturated fat — 35% DV per serving 108kcal 3.3Protein 4.6Fat 13.8Carbs Farmers' All Natural Creamery LLC Cream Top Organic Reduced Fat 2% Milk Milk 50kcal 3.3Protein 1.9Fat 4.6Carbs In-Between Sportwear, Inc. Cream Top Whole Milk, Cream Top Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Cream-O-Land Dairy Cream-O-Land, 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Cream-O-Land Dairy Cream-O-Land, 1% Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Cream-O-Land Dairy Cream-O-Land, 2% Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cream-O-Land Dairy Cream-O-Land, Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Cream-O-Land Dairy Cream-O-Land, Fatfree Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Cream-O-Land Dairy Cream-O-Land, Milk, Chocolate, Chocolate Milk High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.3Fat 10.8Carbs Cream-O-Land Dairy Cream-O-Land, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Mozian & Associates, Inc. Cream-Top Whole Milk Milk High in saturated fat — 23% DV per serving 61kcal 3.3Protein 3.3Fat 4.5Carbs Amish Country Dairy llc Cream-Top Whole Milk Milk High in saturated fat — 35% DV per serving 70kcal 3.1Protein 4.4Fat 5.3Carbs Amish Country Dairy llc Cream-Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup Milk High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 93kcal 2.6Protein 3.5Fat 12.3Carbs Battenkill Valley Creamery, LLC Creamery Reduced Fat Milk, Creamery Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Ronnybrook Farm Dairy, Inc. Creamline Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.8Protein 3.8Fat 9.6Carbs Ronnybrook Farm Dairy, Inc. Creamline Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.8Fat 4.6Carbs Moo-Ville Creamline Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 5.4Carbs Ronnybrook Farm Dairy, Inc. Creamline Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 2.9Protein 3.8Fat 9.6Carbs Atkins Nutritionals, Inc. Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel Milk 40kcal 6Protein 1.6Fat 0.2Carbs Hp Hood LLC-Licensed Products Creamy Chocolate Milk Shake, Creamy Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 70% DV per serving 93kcal 3.7Protein 2.0Fat 15.8Carbs Atkins Nutritionals, Inc. Creamy Chocolate Protein-Rich Shake, Creamy Chocolate Milk High in saturated fat — 20% DV per serving 48kcal 4.6Protein 2.8Fat 1.4Carbs Darigold, Inc. Creamy Fat Free Milk Milk 42kcal 4.2Protein 0Fat 5.8Carbs KSF Acquisition Corporation Creamy Milk Chocolate Milk 64kcal 3.4Protein 2.0Fat 8.5Carbs Fair Oaks Farms Brands, Inc. Creamy Strawberry Nutrition Shake With Honey & Oats, Creamy Strawberry Milk 71kcal 6.2Protein 2.1Fat 7.1Carbs