Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Prairie Farms Dairy, Inc. Cultured Lowfat Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs Dean Foods Company Cultured Lowfat Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Smith Bros. Farms Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Kemps LLC Cultured Lowfat Buttermilk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs The Kroger Co. Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5Carbs The Kroger Co. Cultured Lowfat Buttermilk Milk 47kcal 3.8Protein 1.1Fat 5.1Carbs Borden Inc./dairy & Service Div. Cultured Lowfat Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs Kemps LLC Cultured Lowfat Buttermilk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs The Kroger Co. Cultured Lowfat Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Harris-Teeter Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Prairie Farms Dairy, Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Cass Clay Creamery, Inc. Cultured Lowfat Buttermilk Milk 47kcal 3.8Protein 1.1Fat 5.5Carbs Hy-Vee, Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.8Carbs Prairie Farms Dairy, Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.8Carbs Cooperative Regions of Organic Producer Pools Cultured Lowfat Buttermilk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Quality Chekd Dairies, Inc. Cultured Lowfat Buttermilk, Dutch Style Chocolate Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Topco Associates, Inc. Cultured Nonfat Buttermilk Milk 38kcal 3.8Protein 0Fat 5Carbs Topco Associates, Inc. Cultured Nonfat Buttermilk Milk 38kcal 3.8Protein 0Fat 5Carbs Topco Associates, Inc. Cultured Nonfat Buttermilk Milk 38kcal 3.8Protein 0Fat 5Carbs Associated Wholesale Grocers, Inc. Cultured Nonfat Buttermilk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Dean Foods Company Cultured Nonfat Buttermilk Milk 38kcal 3.8Protein 0Fat 5.8Carbs The Kroger Co. Cultured Reduced Fat Buttermilk Milk 50kcal 3.8Protein 1.5Fat 5.8Carbs Prairie Farms Dairy, Inc. Cultured Reduced Fat Buttermilk Milk High in sodium — 20% DV per serving 50kcal 3.8Protein 1.5Fat 5.4Carbs Prairie Farms Dairy, Inc. Cultured Reduced Fat Buttermilk Milk 50kcal 3.8Protein 1.5Fat 5.4Carbs