Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Ingles Markets Inc. Laura Lynn, Hazelnut Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 516kcal 3.2Protein 29.0Fat 64.5Carbs Laura Scudder's, Old Fashioned Nutty Peanut Butter The J.M. Smucker Company Laura Scudder's, Old Fashioned Nutty Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Laura Scudder's, Old Fashioned Peanut Butter The J.M. Smucker Company Laura Scudder's, Old Fashioned Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Laura Scudder's, Old Fashioned Peanut Butter, Nutty The J.M. Smucker Company Laura Scudder's, Old Fashioned Peanut Butter, Nutty Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Laura Scudder's, Old Fashioned Smooth Peanut Butter The J.M. Smucker Company Laura Scudder's, Old Fashioned Smooth Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Rod Rotondi Enterprises LLC Leaf Cuisine, Not Cream Cheese Spread, Classic Plain, Classic Plain Nut & Seed Butters 214kcal 7.1Protein 16.1Fat 14.3Carbs Rod Rotondi Enterprises LLC Leaf Cuisine, Probiotic Cashew Spread Nut & Seed Butters 250kcal 7.1Protein 21.4Fat 10.7Carbs Rod Rotondi Enterprises LLC Leaf Cuisine, Probiotic Cashew Spread, Peppery Jack, Peppery Jack Nut & Seed Butters 250kcal 7.1Protein 21.4Fat 10.7Carbs Rod Rotondi Enterprises LLC Leaf Cuisine, Probiotic Cashew Spread, Smoky Goudha, Smoky Goudha Nut & Seed Butters 250kcal 7.1Protein 21.4Fat 10.7Carbs Sokol And Company Lekvar Prune Butter Nut & Seed Butters 194kcal 0Protein 0Fat 50Carbs Wedderspoon Organic LLC Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter Nut & Seed Butters 333kcal 6.7Protein 11.7Fat 56.7Carbs Laxmi's Delights Lemony Flaxseed Spread With Ginger And Honey Nut & Seed Butters 119kcal 4.8Protein 4.8Fat 14.3Carbs Tofutown North America, LLC Lentil Curry, Creamy Lentil Spread Nut & Seed Butters 133kcal 3.3Protein 6.7Fat 16.7Carbs Epidemic Ales LLC Life Of Riley Foods, Sunberry Butter Nut & Seed Butters 607kcal 14.3Protein 50Fat 32.1Carbs Light Roasted Creamy Peanut Butter Santa Cruz Natural Light Roasted Creamy Peanut Butter Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Lightly Roasted Crunchy Peanut Butter, Lightly Roasted Crunchy Santa Cruz Natural Lightly Roasted Crunchy Peanut Butter, Lightly Roasted Crunchy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Lightly Sweetened Creamy Organic Sunflower Seed Butter, Lightly Sweetened Creamy Once Again Nut Butter Collective, Inc. Lightly Sweetened Creamy Organic Sunflower Seed Butter, Lightly Sweetened Creamy Nut & Seed Butters 700kcal 16.7Protein 63.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Lightly Sweetened Creamy Sunflower Seed Butter, Lightly Sweetened Creamy Nut & Seed Butters 688kcal 18.8Protein 62.5Fat 15.6Carbs Once Again Nut Butter Collective, Inc. Lightly Sweetened Creamy Sunflower Seed Butter, Lightly Sweetened Creamy Nut & Seed Butters 700kcal 16.7Protein 63.3Fat 13.3Carbs Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened Once Again Nut Butter Collective, Inc. Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened Nut & Seed Butters 633kcal 23.3Protein 50Fat 23.3Carbs Once Again Nut Butter Collective, Inc. Lightly Sweetened Organic Creamy Sunflower Seed Butter, Lightly Sweetened Nut & Seed Butters 688kcal 18.8Protein 62.5Fat 15.6Carbs United Natural Foods, Inc. Lightly Sweetened Organic Sunflower Seed Butter, Lightly Sweetened Nut & Seed Butters 700kcal 20Protein 60Fat 20Carbs Lily's, Natural Peanut Butter LILY'S Lily's, Natural Peanut Butter Nut & Seed Butters 575kcal 20Protein 40Fat 40Carbs LILY'S Lily's, Peanut Spread, Chocolate Nut & Seed Butters High in saturated fat — 25% DV per serving 594kcal 18.8Protein 43.8Fat 34.4Carbs