Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The Hain Celestial Group, Inc. Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs Giant Eagle, Inc. Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Giant Eagle, Inc. Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs R.A.B. Food Group, LLC Peanut Butter, Creamy Nut & Seed Butters 594kcal 28.1Protein 46.9Fat 18.8Carbs Tops Markets, LLC Peanut Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Nabisco Food Company Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Giant Eagle, Inc. Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Giant Eagle, Inc. Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Hy-Vee, Inc. Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Tops Markets, LLC Peanut Butter, Crunchy Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Hy-Vee, Inc. Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Haggen Inc. Peanut Butter, Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs CIS Imports Peanut Butter, Crunchy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Harris Research Inc. Peanut Butter, Crunchy Salted Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Split Nutrition LLC Peanut Butter, Dark Chocolate Honey Spread, Peanut Butter, Dark Chocolate Honey Nut & Seed Butters High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 553kcal 13.2Protein 34.2Fat 42.1Carbs Reginald's Homemade Llc Peanut Butter, Double Chocolate Chunk Nut & Seed Butters 567kcal 20Protein 50Fat 26.7Carbs Eliot's Adult Nut Butters LLC Peanut Butter, Espresso Nib Nut & Seed Butters 643kcal 21.4Protein 50Fat 21.4Carbs The J.M. Smucker Company Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs The J.M. Smucker Company Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs The J.M. Smucker Company Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 25Carbs Hormel Foods Corporation Peanut Butter, Extra Crunchy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Schnuck Markets, Inc. Peanut Butter, Fresh Roasted Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Split Nutrition LLC Peanut Butter, Grape Jelly, Peanut Butter, Grape Nut & Seed Butters 447kcal 15.8Protein 26.3Fat 39.5Carbs Split Nutrition LLC Peanut Butter, Grape Jelly, Peanut Butter, Grape Nut & Seed Butters 447kcal 15.8Protein 26.3Fat 39.5Carbs