Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Peanut Butter & Co, Inc. Peanut Butter, Honey Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 37.5Carbs Wonder Natural Foods Corp Peanut Butter, Hot Pepper Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Eliot's Adult Nut Butters LLC Peanut Butter, Spicy Thai Nut & Seed Butters 571kcal 21.4Protein 35.7Fat 28.6Carbs The Leavitt Corporation Peanut Butter, Super Chunky Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Conagra Brands, Inc. Peanut Butter, Whipped Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 20.8Carbs Wild Friends Foods, Inc. Peanut Cashew Super Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 28.1Carbs Wild Friends Foods, Inc. Peanut Cashew Super Butter With Honey, Chia & Flax! Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 28.1Carbs D's Naturals, LLC Peanut Fluffbutter, Chocolate Nut & Seed Butters 594kcal 31.2Protein 43.8Fat 21.9Carbs D's Naturals, LLC Peanut Fluffbutter, Salted Caramel Sundae Nut & Seed Butters 594kcal 31.2Protein 50Fat 18.8Carbs Alan James Group, LLC. Peanut Powder Nut & Seed Butters 500kcal 35.7Protein 21.4Fat 42.9Carbs Brandless, Inc Peanut Powder Nut & Seed Butters 467kcal 46.7Protein 10Fat 40Carbs Crazy Richard's Foods Inc. Peanut Powder Nut & Seed Butters 417kcal 50Protein 12.5Fat 33.3Carbs The J.M. Smucker Company Peanut Powder Nut & Seed Butters 467kcal 53.3Protein 13.3Fat 26.7Carbs Santa Cruz Natural Peanut Powder From Roasted Peanuts Nut & Seed Butters 467kcal 46.7Protein 13.3Fat 26.7Carbs Alan James Group, LLC. Peanut Powder With Cacaao Nut & Seed Butters 357kcal —Protein 10.7Fat —Carbs PB2 Foods, Inc. Peanut Powder With Cocoa, Cocoa Nut & Seed Butters 385kcal 30.8Protein 7.7Fat 46.1Carbs NuttZo LLC Peanut Pro Nut & Seed Butters 579kcal 21.1Protein 52.6Fat 21.1Carbs NuttZo LLC Peanut Pro Nut & Seed Butters 579kcal 21.1Protein 52.6Fat 21.1Carbs NuttZo LLC Peanut Pro Crunchy 7 Nut & Seed Butter, Peanut Pro Crunchy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 21.2Carbs NuttZo LLC Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 21.2Carbs Glo's Gumbo, LLC Peanut Roasted Seed Spread, Peanut Nut & Seed Butters 606kcal 18.2Protein 51.5Fat 24.2Carbs Key Food Stores Co-Operative, Inc. Peanut Spread Nut & Seed Butters 543kcal 25.7Protein 34.3Fat 37.1Carbs Eco-Cigs, Inc. Peanut Spread, Chocolate Pretzel Nut & Seed Butters 500kcal 15.6Protein 37.5Fat 40.6Carbs Foodtown, Inc. Peanut Spread, Creamy Nut & Seed Butters 529kcal 20.6Protein 35.3Fat 38.2Carbs