Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Protein Plus Peanut Butter Peanut Spread, Peanut Nut & Seed Butters 597kcal 32.3Protein 45.2Fat 24.2Carbs United Natural Foods, Inc. Peanut, Butter Nut & Seed Butters 656kcal 25Protein 56.2Fat 18.8Carbs Wonder Natural Foods Corp Peanuts Nut & Seed Butters 312kcal 12.5Protein 6.2Fat 40.6Carbs Krema Products, Inc. Peanuts Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Hy-Vee, Inc. Peanuts With White Chocolate, Creamy Nut & Seed Butters 562kcal 15.6Protein 43.8Fat 37.5Carbs Providence Products, LLC Pecan + Almond Butter Dessert Spread, Cookie Dough Nut & Seed Butters High in saturated fat — 20% DV per serving 647kcal 23.5Protein 52.9Fat 23.5Carbs Hinsdale & Foster Provisions LLC Pecan Butter Nut & Seed Butters 710kcal 9.7Protein 74.2Fat 12.9Carbs South Georgia Pecan Company Inc. Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater Nut & Seed Butters 719kcal 9.4Protein 68.8Fat 18.8Carbs Nut-Tritious Foods LLC Pecan Nut Butter, Pecan Nut & Seed Butters 677kcal 12.9Protein 67.7Fat 16.1Carbs Hinsdale & Foster Provisions LLC Pecan Peanut, Nut Butter Nut & Seed Butters 576kcal 24.2Protein 51.5Fat 15.2Carbs Legendary Foods LLC Pecan Pie Flavored Almond Butter, Pecan Pie Nut & Seed Butters 607kcal 21.4Protein 53.6Fat 28.6Carbs Legendary Foods LLC Pecan Pie Flavored Almond Butter, Pecan Pie Nut & Seed Butters 531kcal 18.8Protein 46.9Fat 25Carbs B. Nutty LLC Pecan Pie Peanut Butter, Pecan Pie Nut & Seed Butters 536kcal 17.9Protein 32.1Fat 32.1Carbs Entertainment Production House Inc. Pecan Smash Artisanal Pecan Butter, Pecan Smash Nut & Seed Butters 679kcal 7.1Protein 67.9Fat 25Carbs Zagers, Inc. Pepita Sun Seed Butter Nut & Seed Butters 469kcal 15.6Protein 34.4Fat 28.1Carbs Dr. Ni's, LLC Perfect Peanut Butter Nut & Seed Butters 578kcal 25Protein 50Fat 21.9Carbs Dr. Ni's, LLC Perfect Peanut Butter Nut & Seed Butters 578kcal 25Protein 50Fat 21.9Carbs Dbc, Inc. Pirouline, Chocolate Hazelnut Nut & Seed Butters 500kcal 3.6Protein 25Fat 71.4Carbs Europa International Trading Corporation Pistacchio Cream Nut & Seed Butters High in saturated fat — 20% DV per serving 600kcal 6.7Protein 40Fat 40Carbs The Kian Company, Inc. Pistachio + Macadamia Butter Organic Realfood Spread, Pistachio + Macadamia Butter Nut & Seed Butters High in saturated fat — 125% DV per serving 562kcal 15.6Protein 53.1Fat 18.8Carbs Horizon Marketing Inc. Pistachio Butter Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 28.1Carbs Wildfare Inc. Pistachio Butter, Pistachio Nut & Seed Butters 625kcal 12.5Protein 53.1Fat 31.2Carbs Hooper Creek Sewing & Quilting Pistachio Cream Nut & Seed Butters 500kcal 10.7Protein 28.6Fat 50Carbs Crazy Go Nuts, LLC Plain (W/Sea Salt) Walnut Butter, Plain (W/Sea Salt) Nut & Seed Butters 643kcal 14.3Protein 64.3Fat 14.3Carbs