Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Saratoga Peanut Butter Company, LLC Plain Jane Chunky Nut & Seed Butters 562kcal 25Protein 50Fat 18.8Carbs Saratoga Peanut Butter Company, LLC Plain Jane Creamy Nut & Seed Butters 562kcal 25Protein 50Fat 18.8Carbs Saratoga Peanut Butter Company, LLC Plain Jane Organic Creamy Old Fashioned Peanut Butter, Plain Jane Nut & Seed Butters 622kcal 25Protein 50Fat 15.6Carbs Tribe 9 Foods, LLC Plant Protein Almond Butter Nut & Seed Butters 562kcal 31.2Protein 43.8Fat 18.8Carbs Plant-Based Creamy Spread Land O'Lakes, Inc. Plant-Based Creamy Spread Nut & Seed Butters 714kcal 0Protein 78.6Fat 0Carbs Plantation 1883 Peanut Butter, Chocolate PB2 Foods, Inc. Plantation 1883 Peanut Butter, Chocolate Nut & Seed Butters 531kcal 18.8Protein 40.6Fat 34.4Carbs PB2 Foods, Inc. Plantation 1883, Old Fashioned Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Nabisco Food Company Planters, Crunchy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Nabisco Food Company Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry Nut & Seed Butters 545kcal 18.2Protein 39.4Fat 36.4Carbs Powdered Almond Butter PB2 Foods, Inc. Powdered Almond Butter Nut & Seed Butters 385kcal 38.5Protein 11.5Fat 38.5Carbs Powdered Almond Butter PB&ME Powdered Almond Butter Nut & Seed Butters 417kcal 41.7Protein 12.5Fat 41.7Carbs Powdered Almond Butter, Powdered Wegmans Food Markets, Inc. Powdered Almond Butter, Powdered Nut & Seed Butters 385kcal 38.5Protein 11.5Fat 38.5Carbs Raley's Powdered Chocolate Peanut Butter Nut & Seed Butters 400kcal 30Protein 10Fat 30Carbs Betty Lou's Inc. Powdered Natural Peanut Butter Nut & Seed Butters 333kcal 53.3Protein 6.7Fat 33.3Carbs Powdered Peanut Butter CRE Online Ventures, LLC Powdered Peanut Butter Nut & Seed Butters 375kcal 41.7Protein 12.5Fat 41.7Carbs Powdered Peanut Butter PB2 Foods, Inc. Powdered Peanut Butter Nut & Seed Butters 462kcal 46.1Protein 11.5Fat 38.5Carbs Powdered Peanut Butter Lake Ventures LLC Powdered Peanut Butter Nut & Seed Butters 375kcal 41.7Protein 12.5Fat 41.7Carbs Powdered Peanut Butter Wal-Mart Stores, Inc. Powdered Peanut Butter Nut & Seed Butters 417kcal 50Protein 12.5Fat 33.3Carbs FRESH & EASY Powdered Peanut Butter Nut & Seed Butters 375kcal 33.3Protein 8.3Fat 50Carbs Powdered Peanut Butter PB2 Foods, Inc. Powdered Peanut Butter Nut & Seed Butters 462kcal 46.1Protein 11.5Fat 38.5Carbs Powdered Peanut Butter PB2 Foods, Inc. Powdered Peanut Butter Nut & Seed Butters 462kcal 46.1Protein 11.5Fat 38.5Carbs Peanut Butter & Co, Inc. Powdered Peanut Butter Flax & Chia Nut & Seed Butters 417kcal 41.7Protein 12.5Fat 41.7Carbs Just About Foods LLC Powdered Peanut Butter With Honey, With Honey Nut & Seed Butters 458kcal 50Protein 12.5Fat 33.3Carbs Chike Nutrition LLC Powdered Peanut Butter, Chocolate Nut & Seed Butters 333kcal 41.7Protein 8.3Fat 41.7Carbs